Very much yes. Having negative thoughts. That's why I try as much as possible to be postive minded most of the time.
Absolutely, and I hate it when it happens. Not that that helps the situation.
For sure. Usually I expect and react my way into a bad mood though, thinking my way into a worse one as we go along. It takes a varied set of delicate tools to paint such a cronenbergian hellscape on the heart with the casual composure of bob Ross, but I’m getting there. Happy little trees... happy lil trees. ? ? ?
I'm usually doing the opposite, trying to think my way out of a bad mood.
No, usually it takes the words or actions of an asshat or two to get my mood down...
Yes! It’s hard to turn the thoughts around, but important.
I try to be on the alert for such thoughts and immediately change course.
For example, instead of trying to think of ways that I was harmed by religion, I think of ways that I was helped by religion, or I think nothing at all.
Oh yes. Being an insomniac with depression and a mind that will never shut off is a dangerous combo. I've found that external distractions, ie. Reading, are my best friend
....constantly.....and even in the moment i would reclaim a separate peace. I find the human thought process both powerful and beautiful. I think the senses sometimes or all the time need to be in a state of equilibrium at the same time we need certain freedoms to remain feeling properly centred.
Have you ever thought yourself into a good mood?
I’m working on it hahaha!
Yes.
Lots of times.
It is really easy when you get the hang of it.