How much time per day/week do you spend exercising or engaging in some form of fitness? What activity?
Most of my days off if I'm not called in to work. I go to the gym and workout. I did yesterday.
Oh crap.... you got me.... none. I have no excuse other then I'm celebrating the first couple years of retirement...
@SteveB. Like I was told... do The math.
For me roughly 5 or 6 times per week. During the winter I'm doing stationary cycling which is really incredible boring but I look forward to outdoor cycling in the spring.
Twice per week I try to do a training hike for my plan to hike in the Rockies this summer. Since it is now February I should add a low weighted pack and increase it by 5lbs each month.
I am fairly lazy and I work at a desk most of the day but I chose to power-walk to/from the railway stations which gives me over 5 miles walking per day. It's my exercise regime and so far I've felt so much fitter - no gym, no sports - just good, regular, hard walking
Today I walked a little bit over 3 miles. I try to actively set aside time to walk between 2 and 5 miles about 2-3 times a week. That's besides doing regular everyday normal activity walking. I want to start lifting weights again. I used to run like 5 miles a day and lift weights throughout the week when I was on my college baseball team. Then I went a few years after college not doing much of that stuff. Then went back to it. I always hated running. I'm not really "forced" to do it now though. I'd rather walk or ride a bike or get on a stair master for my cardio.
Walking is better than some people might think. Before I broke my ankle last April I was walking about 2-5 miles a day like 3 days a week while eating smaller portions of food and I lost about 20 pounds in a couple of months or so. Plus you get to be outside and are around different scenery and people.
Morning leg lifts upright calisthenics walking bicycling neck exercises driving and occasional dancing when with a partner love is the best exercise including mutual massage
I set my Google to 15000 steps. I get 9000 steps done before work on an old biking trail by my house and make sure I have my phone with me. That way I don't have the bitch nagging me all day with "try harder" and "you are 50% to your goal." I always end up at 15000 steps. Then I sit down.
Dancing, sometimes weeks without. I am suppose to clean the exercise room tomorrow and get it ready for me and my sister to start working out. Around Valentine there are a lot of salsa dancing activity so there are 3 dance events in my calendar in DC. Used to walk a lot, but in better weather. Not this cold. Do my dumbell routine since they are under the bed. When I get to Vegas... Jogging and dancing very regularly.... And because I am a man of my word... I just cleaned up the exercise room and tested the treadmill. The Sauna is kicking and with car stereo to kick some tunes. I had to admit that my sister goes all out when she wishes to have something. Is pool an exercise? Because I own the pool table in the pool room now.
I love jogging, but I don't do it enough. When I do, I try to get in 2-3 miles 3-4 days a week. I also enjoy walking, 5 miles, or biking 5 -10. All on the trail. I have a gym membership and may hit the elliptical for 30 mins, but I prefer to be outside because it is so beautiful here.
Walk the dog every day. That is not something a dog forgets. She knows when, and for how long. Skimping is not tolerated. Which, of course, is the reason I got her in the first place.