I feel happier, yes, but only because it's finished.

YES!!!

What is exercise?

That is wholly dependent upon the form of the exercise taken.
Nudge, nudge, wink, wink, say no more.

Yes

Yes-getting exercise just walking in this city I am visiting.

Absolutely. I have a rule in life that if I'm ever wondering whether to go out or not, I should always go out. In my experience just the action of going outside and doing something (even if it isn't very physical) lifts the spirits and you always have a good time, even if the weather is bad.

I do physical activity that is fun firstly, the exercise is bonus.
Such as tossing the frissbie, riding my bicycle, punching my heavy bag, and my all time funest P.A. roller skating.

Main reason is because endorphins get stirred up causing you to have a chemical high from drugs right in your own bran.

in the sense that I'm glad it's over....yes.

I used to but no longer. Arthritis now trumps endorphins for me.

After a workout I feel like I have accomplished something which, in turn, feels pretty good. The only time of day that it makes sense for me to work out is in the morning, and I am most definitely not a morning person. I never really feel like working out that time of day, but I do it anyway. So it's like twin accomplishments -- pushing past the "morning barrier" and actually having a constructive workout.

I don't necessarily feel better, but I feel like I have accomplished something. I feel good when I see good results in on my quarterly DexaScan.

Yes, I do.

I am in quite a pickle right now though.

I have a membership to Anytime Fitness. Where I used to live, I had about four or five that I could go to around me and they were all excellent gyms. Clean, updated equipment and roomy.

Since I moved, the only two that are close to me are so small, filthy, crowded and have old crappy equipment, that I have not even gone again. I have not put 100% effort into finding another gym, but I realized just a while ago that it has been a good three weeks since I have worked out and I am really not liking that.

No... unless the exercise was sex and it was not the exercise part what brought me happiness... was the climax. But I can see a lot of people feeling happy after exercise and all that sweating... All your moving parts in your body releasing energy sure feels good, the adrenaline coming down after a good workout... but I kind of prefer for my happiness a certain relaxed state. To me dancing is not exercise is kind of church ceremony and more than my physical is exercise and communion for my soul and spirit.

Yes I generally do its often very refreshing!

Well depending on how much I've exercised for, usually after I exercised for more than 30 minutes. I feel relieved and happier, so technically yes, but under that. I feel still uncomfortable, so the answer is a maybe.

Yep! Feel accomplished and pumped. Nuff said. ?

Same here.

Yes. Almost any kind of exercise works but yoga is best for me.

Hmm, physically or mentally? Mentally happier, physically worn out.

No, definitely not. ahhh the pain!

I do yes I usually reward myself with a couple beers...lol

Oh yeah I love a good exorcism.

no that's quite a fiddly button on the remote