So many people I know who suffer from sadness turn to religion. I guess it is the defacto thing people suggest when life gets hard. What do Atheists and agnostics turn to? What do you turn to when life gets you down?
Poetry. The inspirational words of people who came before us and also suffered loss...without mentioning Jesus or praying, thank you very much. I have an anthology of poems I'd like to recommend to you: "She Walks in Beauty". If you haven't heard of it, it contains poems selected by Caroline Kennedy. Another great collection is selected by Garrison Keillor and is called "Good Poems for Hard Times". (Regardless of your opinion of Keillor, he does have good taste in poetry and understanding about the human condition.)
Discipline, planning, changing, objective changes.
Friends, learning a new things, and even letting myself to slow down some projects and have more time to take more care of myself, more music, games, relaxing, or simply going out to hike in nature with some podcasts/ audiobooks/ music.
I will hike down by the river or across my property. Or... Sing Karaoke as loud as I can! (Hard to be sad while singing!) If that doesn't work... I sit and eat a box of Kraft macaroni and cheese and watch an old movie from the 40's or 50's.
Shit... Now my secret is out!
I like to dance. It's almost impossible to be down while dancing.
Love to dance.. brain and body working together. Ballroom/smooth/rhythm is my choice. Your not dancing solo, but you are. You feel the lead of your partner, but the technical aspect make it your own.
Music: playing or listening to, weight room, walking, designing and building things (stained glass windows etc.) rarely - watch a happy 3d movie like Frozen in my theater.
Hope you find happiness.
I turn to music and a walk. Or music and a book to take mind off things. Escapism is my favorite hobby
I self-reflect, I spend hours thinking about what I did, where I need to be. If it gets really bad, I wonder if I should continue or just end it. Ive never made the decision thst I should end it, because there always seems to be a way forward.
Medication! I have been persecuted by major depression my entire life. Saddness is brain chemistry. I'm not talking about everyday run of the mill feeling sad. I'm talking about every day feeling nothing but numb hopelessness.
Mostly to family,and I vent to strangers in sites like this. However,the passage of time is what helps the most?.
I try to use music, listening to it and going to sing at karaoke shows once or twice a week. One of the shows has a couple karaoke friends I can hang with. Singing helps me release emotions in a healthy way and gives me enjoyment. Excercise is also good. Spending time with friends is always good. I have one friend that likes to see movies about once a week. Went to hear free live music last night on my birthday. Was a great way to celebrate it.