Usually whatever sammich and chips are available in the plant cafe'. Beggars can't be choosers

Coffee and some other stuff.

Coffee, vodka, sometimes an olive.

Fat, protein, and as few carbs as possible.

Thirty grams of carbohydrates with every meal.
Other stuff.
Water, coffee, wine and beer.

can go with fruit nuts rice salad and water ... but need coffee too

I'll start:

1. Breakfast - cooked oatmeal w/raisins, fruit (banana, apple, nectarine, peach, whatever's fresh), and nuts, mug of Stok cold brew coffee w/almond milk
2. Lunch - 6 or 7 stuffed grape leaves (grape leaves, rice, herbs/spices), hummus and corn chips or bread or carrots
3. Dinner - big bowl of salad greens, fresh tomato, cukes, olives, gorgonzola cheese chunks and a home-made Greek dressing
4. Snacks - fruit (whatever's in season), nuts
5. Desserts - fruit
6. Drinks - cold tea, fresh water