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Omega 7, has anyone heard of it, and if so, has anyone tried it, and does it work like they're claiming?

Clare 7 Mar 21
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Heard of it, never tried it.

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From what I've been able to ascertain, the verdict is still out.

marga Level 7 Mar 21, 2018
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I'm not sure "what they're claiming," but Omega 3, 6, 7 and 9 unsaturated fatty acids are essential to the metabolism. Omega 9 can be synthesized by the body and as such is not considered essential in our diet; a balanced diet ought to provide sufficient amonts of the rest, though some people may benefit from supplements (as with most dietary supplements, it's important not to overdo it - more does not equal better, and there is evidence suggesting a link between too much Omega fatty acids and various diseases).

Jnei Level 8 Mar 21, 2018

@Clare A lot of health food websites say Omega fatty acids can help reduce cholesterol, but health websites run by medical organisations say they don't - but they are beneficial to heart health in other ways. I'd be suspicious of claims Omega 7 can promote weight loss, which sounds rather too much like a marketing ploy.

@Clare Agreed - if you're not getting enough from your diet for whatever reason (ie an allergy to fish), supplements are likely to be worthwhile.

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no, but I am gonna go check it out now...being allergic to fish runs in my family, so I don't get the strong Omega3's that I need and have to take them in vitamin form....sounds exciting!

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