My Walmart has several lines of lactose-free, using coconut milk or soy.

The Fritos got me. I always get Doritos but when I was a kid they weren't invented yet. I loved to munch, munch, munch a bunch of Fritos...Corn Chips. Ima go run to the Wawa. Young people never heard that, they never even heard of the Frito Bandito. Today that commercial would get cancelled.

I loved Fritos, nachos with plenty of cheese, too, but my cardiologist has banned most good tasting food from my diet. It's almond/rice crackers and hummus for me now, and actually they don't taste half bad.

It seems that each of these foods can fill you up with carbohydrates. However, ice cream contains lactose, which can cause allergies in people. The consequences of such an allergy can vary. Some patients then suffer from large ulcers on the skin, leaving scars after they heal. In such cases, you have to seek help from dermatologists. In severe cases, you may need help [realself.com] . I am familiar with this because I, too, have worked with patients like this. So you'd better eat a croissant.

This is if you are eating "junk" foods.

Calcium, for one, which is great for circulation and quieting restless leg syndrome.

@rainmanjr Restless leg syndrome sucks. I experienced it from a medicine interaction. I would have preferred pain over it.

@rainmanjr Be careful though, because calcium can also calcify your arteries, which is irreversible.

@Beowulfsfriend My brother discovered that it helps so I started taking an antacid tablet on such nights and concur. It works.
@Organist1 Calcium is also unhelpful for the prostate so I just take that tab when needed.