Do some strolling…….
5
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Feel free to reply to any comment by clicking the "Reply" button.I like to walk at dusk, so in summer I do walk after dinner, but in winter, I walk before dinner since it gets dark at 6pm. I do notice it's not good for my digestion to sit back after eating a big meal.. So, I agree with the article, about it being better to walk after dinner. Guess I'm going to have to adjust my dinner time to earlier in the winter.
Julie808
Level 8
Nov 23, 2022
1
Or put on more clothes and a head light.
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