7 Jan 2019 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Missed yesterday. Not a bad day but I'm trying to "train" myself to get off the machines and head for bed earlier and ran out of time. Not doing great tonight but will quit as soon as I finish here. Today went fine, went to exercise class then cooked a nice broccoli, rice with chicken casserole tonight. It took longer than I thought it would so we (neighbor and I) didn't eat until almost 7 PM. Used brown rice, skinless chicken breasts and it turned out pretty good.
Intake for today was 1150 and salt intake was under 1500, which actually surprised me as I used canned soup in the casserole. Weight is at -2 from winter goal, still not willing to declare that I'm in diet mode again, want to hold on to the maintenance leeway for a little longer I guess. Better go, cats are looking for trouble which means they want their nighttime feeding.
DotLewis
Level 7
Jan 8, 2019
0
DAILY:
Glucose
108 @4:30
GOALS
Calorie:
1200
Exercise:
10 sets of 100 curls & 40 pushes w/ 3 lb/hand
DONE
Breakfast:
bean an potato bowl 300
moca 50
Lunch:
2 c spaghetti maranara w/ eggplant 500
Dinner:
6 in Subway vegan 500
Exercise:
10 sets of 100 curls & 40 pushes w/ 3 lb/hand
EdEarl
Level 8
Jan 7, 2019
0
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Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
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Posted by DotLewisTrade wars?