8 Jan 2019 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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Beautiful sunshine today! That damn window seat is wreaking havoc with my doing anything. Well, I actually did finish the jewelry projects, got paid for them tosay. I also clipped coupons, most will go overseas to military bases but I found a couple I will use. Later, took the neighbor to her first physical therapy session. It was interesting to watch but I will probably take a book next time.
Intake so far today is at 976 but I'm planning on a cup of coffee with creamer after while. I am freezing tonight and need that hot drink. Maybe a downside of weight loss is being cold all the time. I remember this years ago when I lost a lot of weight, spent the winter chronically cold. Need to go add another layer of clothes, thermal socks and slippers.
Ok, the coffee ended up being a snack moment, add 200 to that total. Salt was under the RDA so overall the intake today was quite acceptable. WG -2.8. BP is still spiking in late afternoon. Monitoring for rest of the week, if it keeps up, I'll check in with the doc.
DotLewis
Level 7
Jan 8, 2019
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?