I'm back at it. I have to do this! I'm putting all my supports in place and getting back in the grind.
2
Enjoy being online again!
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5 comments
Feel free to reply to any comment by clicking the "Reply" button.Flip side is stored body fat is a proven survival factor while skinny people are less likely to beat cancer
GreenAtheist
Level 8
June 19, 2019
0
Yes exercise pick high fiber fruits&veggies low carb protein and love slim future
GreenAtheist
Level 8
May 7, 2019
0
Be brave. Post your weight and your goal weight. I'm at 146.4 and working at getting back in to the 130's. I used to be 180...grinding away! Hunger is a friend of mine!
Robecology
Level 9
Apr 24, 2019
0
Good luck to you. You have a good start if you got supports in place. IMO, it helps to have a plan for how you will approach weight loss. Set some goals, keep them limited so you don't have to go for 6 months before you meet one, when you meet the first one, make a new one. Spring is a good time to kick into gear, nicer weather, more to do outside. Keep us posted on how it's going, there are folks here who will help offer support.
DotLewis
Level 7
Apr 24, 2019
1
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?