11 July 2019 - Diet Diary - Well, in the way of weight loss, mine has outmaneuvered me again. Had hoped to declare victory today by being at 140 or less. NOPE! Got a bounce today, up to 141.2, annoying but it happens. Could have been a salt thing, did have some peanuts last night. Could have been failure to stay well hydrated yesterday, did drink less than usual. Doesn't really matter I guess, will push forward and hopefully see a drop within a couple days. Finished today at 1095 calories, will keep it around that tomorrow as well. Have to start over counting days at goal. 
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Feel free to reply to any comment by clicking the "Reply" button.Just stick with it...you are doing well! I enjoy your posts and seeing your progress!!!
thinktwice
Level 8
July 12, 2019
0
Thanks! Glad you enjoy the posts.
Hi Dot! Yea....I did the same thing....I bounced up today, as well...to 146.
But I know why....I had a package of ground beef that needed to be used.
The daughter-in-law made some lentil and kidney been mix for me that was rather bland...so I added the cooked beef with fresh garlic, tomato sauce, paste, chunks, and some hot chili spice. Wow....too good to eat just a little...so...oink-oink...I pigged out.
I'll measure out portions later today and eat the rest in smaller portions - I promise!
Robecology
Level 9
July 12, 2019
1
That does sound good. Can't blame you for having more than intended. I'm really thinking I will make that Zuppa Toscana this weekend. Have plenty of kale and some real cream and that soup is just SO good. Will have to go to the store for a couple potatoes though. We will get over the bounces, part of mine was gone today. Good luck with yours.
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