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All is Well: Happy & Healthy Lifestyles

Let's talk about healthy practices for physical and mental well being.

Let's talk about healthy practices for physical and mental well being.

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Shared from Health & Happiness
Apr 2, 2018Apr 2018

Posted by silvereyes
Do you normally have a lot of energy? What boosts your energy?
37 comments
All is Well: Happy & Healthy Lifestyles
Mar 26, 2018Mar 2018

Posted by silvereyes
Do you offset a sedentary lifestyle filled with PCs, TVs, and other technological indulgences? Even in small ways, do you try to counteract sitting time?
41 comments
Shared from Health & Happiness
Mar 20, 2018Mar 2018

Posted by silvereyes
What's your favorite way to get your protein? I was vegetarian for a long time-- and still eat a heavy plant-based diet. Though, I really like nut butters. Especially a natural hazelnut/chocolate blend (healthier version of nutella). So good with a ...
24 comments
Shared from Health & Happiness
Mar 18, 2018Mar 2018

Posted by silvereyes
If you could improve one of the following areas of your life: Love, Social Network, Career and Sense of Purpose, Health, Environment, and/or Fun-- which would you choose?
36 comments
Shared from Health & Happiness
Mar 15, 2018Mar 2018

Posted by silvereyes
Listening to that one song -- "Weightless" -- resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their usual physiological resting rates. - According to Mindlab International's research. It ...
15 comments
Shared from Health & Happiness
Mar 15, 2018Mar 2018

Posted by silvereyes
Have you ever tried meditation? I personally enjoy meditation. Mostly, because it sharpens my awareness, helps with my anxiety, and has trained my brain to be a little less ADD. If you tried it, did it help? And, what was the process?
28 comments
Shared from Health & Happiness
Mar 13, 2018Mar 2018

Posted by silvereyes
Liquid calories. Yes or No? I make juice at home and I like brothy soups. Though, I limit the quantity of liquid calories, because it simply doesn't make me feel full. You?
18 comments
Shared from Health & Happiness
Mar 9, 2018Mar 2018

Posted by silvereyes
What is the most ideal climate for you? What environment makes you happy?
52 comments
All is Well: Happy & Healthy Lifestyles
Mar 7, 2018Mar 2018

Posted by silvereyes
If we were going to create a "feel good" soundtrack, what song should we add? I'm naturally going to add Feel Good Inc by the Gorillaz. What would you suggest to lift the mood? I love to listen to songs that boost my mood.
18 comments
Shared from Health & Happiness
Mar 6, 2018Mar 2018

Posted by silvereyes
Do you own any exercise equipment or props? If so, do you use them consistently? I have a yoga belt, but I'm a little inconsistent with it. I do like it for stretching since it allows me to bend farther than I naturally can. I have an elliptical in ...
28 comments
Shared from Silly, Random & Fun
Mar 5, 2018Mar 2018

Posted by silvereyes
This makes me giggle. hehehe. ^_^
4 comments
Shared from Health & Happiness
Mar 4, 2018Mar 2018

Posted by silvereyes
Have you ever been on a strict diet? Were you able to make any good eating habits stick long-term? I try to make small lifestyle changes in increments. For a long time, I used My Fitness Pal and I tracked calories. I mostly liked it, because it ...
25 comments
Shared from Health & Happiness
Mar 2, 2018Mar 2018

Posted by silvereyes
Where do you like to buy most of your food? I like to go to a place called Sprouts sometimes, but they're a bit expensive on some stuff. So, I end up going to about 3 different stores totally. I wish we had a better farmers market here. The ...
26 comments
Shared from Health & Happiness
Mar 1, 2018Mar 2018

Posted by silvereyes
Do you like eggs? If so, what's the best way to eat them? I eat eggs in moderation. I like them best deviled. Because, I'm non-religious. No, wait, that's not right... it's because they're DELICIOUS! lol. I was reading an article about the ...
49 comments
Shared from Health & Happiness
Feb 28, 2018Feb 2018

Posted by silvereyes
Do you have any personal goals you're currently working towards? I have a book I want to finish. I have been writing every day using a sort of Pomodoro technique with a timer. 25 minutes minimum of writing. I'm thinking of upping it to 2x per day.
15 comments
Shared from Health & Happiness
Feb 27, 2018Feb 2018

Posted by silvereyes
What creative outlets do you enjoy? Putting on headphones and drawing something or breaking out a story I've been working on and chiseling away on it... I love it! You?
27 comments
Shared from Health & Happiness
Feb 25, 2018Feb 2018

Posted by silvereyes
Do you regularly drink either beer or wine? If so, what's your beverage of choice? Some research points to a glass or two a day increasing longevity, but the research is still limited... and I'm a skeptic. Do you think there is something to the idea ...
20 comments
Shared from Philosophy & Meaning
Feb 24, 2018Feb 2018

Posted by silvereyes
Do you agree with Aristotle? “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
20 comments
Shared from Health & Happiness
Feb 23, 2018Feb 2018

Posted by silvereyes
In what ways do people sabotage their own happiness? I know I have to give that little voice in my head less air time. (Is there an airhead joke here... I feel like maybe...) ;)
14 comments
Shared from Health & Happiness
Feb 22, 2018Feb 2018

Posted by silvereyes
Do you embrace simplicity in your life? I have reduced much of what I own and I don't buy much. But, beyond that, I'm also trying to enjoy the simple things in life. I think that has a stacking effect.
20 comments
Shared from Health & Happiness
Feb 21, 2018Feb 2018

Posted by silvereyes
Do you eat breakfast? Do you think it's the most important meal of the day?
31 comments
Shared from Health & Happiness
Feb 20, 2018Feb 2018

Posted by silvereyes
Have you done anything nice for yourself lately? :- )
20 comments
Shared from Health & Happiness
Feb 19, 2018Feb 2018

Posted by silvereyes
Do you try to avoid chemicals in products you use? If so, what are some natural alternatives to common products?
32 comments
Shared from Health & Happiness
Feb 18, 2018Feb 2018

Posted by silvereyes
What do you find uplifting? My mood can almost immediately be raised with a touch of humor-- especially my guilty pleasure.. funny animal video compilations.
29 comments
Shared from Health & Happiness
Feb 17, 2018Feb 2018

Posted by silvereyes
Is it easy or hard for you to get to sleep? Do you have any routines or habits that help you sleep better? Personally, my sleep is erratic, but it makes a big difference in how I feel when I get enough zzzzz...
32 comments


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Photos 22 More

Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?

Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by HippieChick58This is why I try to avoid prescription medications.

Posted by HippieChick58Yoga philosophy

Posted by HippieChick58I eat butter, never margarine.

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!

Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
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