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What holds you back from being 100% whole food plant based? No meat, no dairy.

Sunsetworshiper 6 Sep 16
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1

It’s hard to change but easy once you do. I had the advantage of needing a solution to migraines and going full vegan has mostly stopped them. I don’t know if I could have done it without pain as motivation? ...so I’m not militant about with people thet can’t.

One of my sisters pretty much eats anything. She's overweight and has migraines on a regular basis. When I suggest that she shift to a predominantly plant-based diet, her go-to excuse is that she's too tired to bother because her family won't be on board and that entails more meal prep time, etc. She's my youngest sibling and I'm worried that she'll be the first to die.

@misternatureboy migraines are the worst, took me 30 years to get them 95% under control. It was a slow process. First gave up soda, then fast food, then meat and finally dairy and eggs... having to learn to cook all over again and the extra prep is all tricky, except I enjoy defeating pain. Sounds like she feels it’s to big a hill to climb, suggest baby steps?

2

For me it was the smell, taste, and texture of cheese. I still miss it. Especially on pizza. So good. So good. And on enchiladas. And nachos.

Puzza almost stopped me from going vegan, but I was on mission... kudos to you for your willpower.

3

Vegetarian for over half my life. Keep trying to be vegan, but fall off the wagon a lot. I blame laziness, my sweet tooth, and depression.

If I lived in a happy vegan household (or alone but with enough finances and happiness), I would easily be vegan.

I'll keep trying, though.

It's hard if you're the only one in the house

It’s worth overcoming those things... meat is expensive so I don’t spend any more... I’m the only vegan here so I have my own spatula and pan, vegan done🙂

1

My pursuit for vegetarian diet is based on my history with gout. If I eat meat it flares up and causes extreme pain. I've noticed over the past year as I've transitioned more and more into the diet, the better I feel. Chocolate is my weakness, although I still eat eggs, I eat fish once or twice a month. Still not perfect, it gets easier the longer i keep at it though.

Sbratt1 Level 3 Sep 17, 2018
1

I’m 74 with several health issues and get vegetarian Meals on Wheels which is usually pasta with cheese. As long as my Social Security income isn’t enough to buy enough food I’m stuck having to est those meals.

greywolf3 Level 5 Sep 17, 2018

There’s hundreds of ways to use chipeas and they are cheap. Beans in general are cheap... you can do a great beans and rice for pennies. Not that what you are eating is a problem but variety may be somthing you would enjoy?

1

No problem at all being vegetarian, but I like eggs and dairy too much to be 100% vegan.

mcgeo52 Level 8 Sep 17, 2018

It was the last piece of the puzzle for me and I get it... eggs are useful. I was still getting migraines... pain is a great catilyst for change... I’ve lost interest in the mighty egg.. being vegetarian still puts you ahead of the majority. I have a few eggless recipes that you would never guess lacked eggs but I haven’t figured out a substitute for sunny side up🙂 lol

@ArdentAtheist, I'm going to be experimenting with aqua faba as an egg substitute. I doubt it wll work for sunny side up, but I hear it makes a very passable mayo.

@mcgeo52 very true, it works well in all kinds of things.. I take the easy rout on mayo and get Hellmann’s Vegan Mayo, I can’t tell the diff.

0

Chocolate i mean real high end belgian chocolate omelletes and general lazieness

wellthen Level 4 Sep 20, 2018
0

Convenience foods, take aways and dining out.

0

I love my steak, nuff said ????

IamNobody Level 8 Sep 21, 2018
0

Healthy wild-caught-salmon and chicken breast. Nothing else.

mtnhome Level 7 Sep 30, 2018
0

Nothing, I’m full on vegan... but it took time, I was held back by a culture of bad habits and pizza. Massive migraines made me change, pain is the ultimate motivation and I can’t say with certainty I would have changed as completely as I did if I wasn’t despretly looking for solutions.

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