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What is your Mantra? One of the most successful therapies of recent years is CBT - Cognitive Behavioural Therapy. Apparently the technique, which tries to alter your way of thinking to something more beneficial is enhanced by using Mantras, a device used by several religious and spiritual movements. It involves repeating an important learning phrase over and over until it gets fixed in your mind - together with confirmations that the phrase is actually helping you of course.

What is your current mantra? Mine is

“ Use science in every possible situation to avoid being told what to do”

Mcflewster 8 July 19
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27 comments (26 - 27)

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0

My mantra consists of putting my fingers in my ears and shouting LA-LA-LA-LA!

My alternative is

I am I and you are you and if by chance we meet it is beautiful.
and if not , it cannot be helped.

jacpod Level 8 July 20, 2018
0

Mine is "Fake it 'til you make it".

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