Question

What is favorite self care activity?

1 hour nap yesterday, 12 hour night shift last night and only able to sleep 4 hours today. In need of some shift work self care …

#sleep #Mentalhealth #relaxation #Selfcare

BeccaVa 7

Answer 1

In order:
Napping
Masturbation

Answer 2

Napping is the best way to re-invigorate the body.

Answer 3

read a book

Answer 4

I do 12hr shifts, i know your pain. When my mind races, preventing sleep, i play my Uke ?

Answer 5

I really enjoy app games like Luminosity and other Brain games. Plus I'm an avid reader. But if really want to treat myself, music, a little privacy and some loud terrible singing, for sure!

Answer 6

My favorite self care activity is a 60 minute massage with hot stones and facial. However it's expensive so I rarely get to.

Answer 7

Early evening stroll (not a power walk; leisurely meander soaking in sunsets) and a low-level red light therapy facial. I'm a bit prissy...

Answer 8

I love naps, long hot bubble baths, hard uphill hikes and a craft beer now and then. While reading a wonderful book.

Answer 9

Dark chocolate. Easier to get than weed. Less expensive, too.

Answer 10

Removing negativity from my life has always been my best self care tactic

Answer 11

Early morning walk.

Answer 12

Take a long bubble bath with a glass of wine. It's soo relaxing

Answer 13

Tell myself that I am awesome.

Answer 14

Nap, walk, bike ride

Answer 15

Sleep is elusive for me way too often. After Friday I will be unemployed and plan to catch up on my sleep. I will also go back to taking Yoga classes. I plan to knock down stuff on my to do list, and READ. If I don't take care of me, who will?

Answer 16

It's not easy to try and fool your internal clock. In my experience, you have to commit to the schedule and not try to switch back and forth until your diurnal rhythms adjust, kind of like getting over jet lag.

Answer 17

Definitely taking a nap when possible. Amazingly refreshing.

Answer 18

I thought alcohol was going to keep me young forever.....oh well, I was wrong

Answer 19

Milk Chocolate bar, milk and some netflicks!

Answer 20

Naps for rest when I can get them, walks for relaxation when my body isn't rebelling against me, Netflix for entertainment when I'm in the mood, volunteerism to focus outside myself.

Answer 21

Also 12h night worker. There's not much i can do to makeup for the terrible shift. On top of that I've got school on my days off. The best thing i can do is have a beer and nap.

Answer 22

I teach first graders. Sometimes self care can't wait. Stop everything, sit still, relaxed, deep calm breaths. That has to do.

Answer 23

sleep. i am no good at it, though.

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Answer 24

Sleep, yoga, hot shower, bath, walk, write, read, color, find nature, Chase sunsets and/or rainbows.

Answer 25

Quiet time, meditation, a nice shower, a nice cup of tea, a wonderful conversation with a good friend, agnostic.com, a good book, writing, art, favorite music, a fun movie or TV show, a relaxing walk


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