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Half way through the sugarfree Feb. I brought tons of goodies in for my colleagues and have to sit and watch them eat them. It's torture....however I ran up the stairs last night. Something is working.

Amisja 8 Feb 12
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Banana, clementine and a prawn butty for lunch...blurgh uni has the world's yummiest flapjacks

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Celery, stuffed with pimento cheese, or even cream cheese, makes for a tasty, and filling snack!

I manage with fruit and dried mangoes

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Way to go Jayne!
It’s lacrosse season now. My son is trying to lose 10 pounds he gained after football season. He wanted to try Keto(not something I believe in or advocate) but since it’s only short term I’m going with it. I’m packing his lunches and he’s doing well so far.

I'd agree not a long term solution, plays havoc on the kidneys but its effective!

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