I find that when I meditate life becomes clearer and easier to navigate. My two go to apps are Headspace & Waking Up by Sam Harris. Both have great meditations & talks.
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Feel free to reply to any comment by clicking the "Reply" button.I've found that guided meditation helps me sleep better. I am looking into other ones for grief.
Redheadedgammy
Level 9
Sep 21, 2019
2
the last thing i need is for 'life to become clearer.' i'm already well aware of how fcked this world is.
callmedubious
Level 8
Sep 21, 2019
0
Really? and where pray tell did that amazing exercise come from?
JeffMesser
Level 8
Sep 21, 2019
1
I would think from Buddhism. I believe may religions have stumbled upon the benefits of meditation through prayer. The great thing about meditation is it doesn’t have to have any connection to religion or faith to be affective. Sam touches on this frequently.
Since age 19, I have been meditating once a day.
Meditation deeply calms, centers and refreshes me.
LiterateHiker
Level 9
Sep 21, 2019
5
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