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How do you deal with the voices inside your head?

rielwise 4 Dec 1
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7 comments

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Play a different song

1

Write.

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Therapy and medication...seriously. I have PTSD and when I was first diagnosed it was all that would help. It's been two years now and I'm a lot better but I never would have improved if not for the outside help.

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I realise that the voices in my head are my own, belonging to me. They are not coming from other people, real or imaginary. The voices often provide explanations for how I am feeling or guide me through a problem

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Strike up a conversation.

skado Level 9 Dec 1, 2017
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Usually, I converse with them; makes for very interesting discussion.

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As long as they agree with me, we get along well.

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