Dance to help people be happy all around the world....
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Harder for me to do the dance I like at my age. Nice to experiment and try. 
DenoPenno
Level 9
Feb 21, 2022
1
Maybe that is why there are many kinds of exercise.
Tai Chi is slowed down, yet tones muscles and is good and gentle.
"Tai Chi has proven to be a low-to-moderate–intensity aerobic exercise. As cardiorespiratory fitness, or aerobic capacity, is one of the main concerns in cardiac rehabilitation, Tai Chi may have potential benefits in cardiac rehabilitation through the improvement of cardiorespiratory fitness." Just keep on moving, no matter what. Experimentation is very hip.
[ncbi.nlm.nih.gov]
The video link does not open and wonder do you have an https link?
ASTRALMAX
Level 8
Feb 21, 2022
1
Thanks! Fixed the link. Added two more.
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