If it fits your macros.com. Iifym.com, gives out a free guide to eating the right number of protein, carbs and fat, in combination with weight lifting. I've seen people get results with this. This is not a quick weight loss program, such as lose 30 pounds in 30 days, it is very difficult to do, which is eat moderately. I don't recommend only eating junk food, it's better to get at least 80 percent whole food, and 20 percent can be junk. I haven't achieved results mostly because I didn't follow the program.
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account