Replacing sugar with honey. Drinking a mixture of half cucumber, one green apple, cored, 2 celery stalks, one inch grated ginger, and a handful of spinach with 6 ice cubes and a cup of water, all blended together or with a nutribullet. Using the recipes provided in the back of the book, no excuses. Changing habits slowly adds up. Drinking these smoothies instead of soda will provide high nutrients, and hydrate you. Small changes become habits and the results will come.
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Feel free to reply to any comment by clicking the "Reply" button.That sounds great! Have you tried dates as a sweetener? They're full of fiber.
Lysistrata
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May 1, 2018
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