Hey guys, it's Friday! I'm still suuuuuper groggy.

Robecology comments on Mar 13, 2020:

When I catch a good "flick" (movie, video...not even sure what they're called these days) then I will naturally stay up late. It happened recently when I saw that HBO was sharing "RocketMan" for free...I've watched it a couple of times...the cockney-british accents and fast talking makes me miss what's being said...but the music and acting on this one has been exciting. @FlippantLlama. Nautiness? You've gotta tell us!

😷🤒.

Robecology comments on Mar 13, 2020:

Good point about the goggles needed. What I'm reading is that the masks are better for potential carriers than potential victims; better to prevent spread then to resist it....so if you aren't ill, and haven't tested positive for carrying COVID 19 then you're wiser NOT wearing a mask...BUT using precautions about where you go, how you sanitize, etc. https://youtu.be/Ded_AxFfJoQ

In one of my local Facebook groups, someone asked what to say on the phone to a scammer.

Robecology comments on Mar 12, 2020:

I stopped answering any calls that come in that aren't saved in my phone. That's at least 5-6 calls a day I don't have to do anything like 1-4 above.

[sciencenews.org] Census and race

Robecology comments on Mar 12, 2020:

Notice the speed of our population growth...that comes out to about 3 more births than deaths, per minute in the US. We are a train out of control and speeding up.... U.S. Population ,, Components of Population Change One birth every 9 seconds One death every 11 seconds One international migrant (net) every 47 seconds Net gain of one person every 23 seconds https://www.census.gov/popclock/

The morning after

Robecology comments on Mar 12, 2020:

Such a unique photo! It could be Black and white if you didn't look closely at the old stand of corn in the distance, or that red car or tractor fender in the field, on the right. Brrrr....it's excellent!

[sciencedaily.com] Time to go hungry

Robecology comments on Mar 12, 2020:

It's all about self - awareness, and self-discipline; If you value your time in your body, and your time in existence...you work to keep it. If you let decadence dominate your life, it will be shorter. and you will suffer more ill health sooner. it really is about the attitude you were raised with - and now possess.

Side view

Robecology comments on Mar 12, 2020:

WOW!

6 key coronavirus numbers you should know | Science News

Robecology comments on Mar 12, 2020:

Here's another great article on the latest about COVID -19 "... if your government is hesitating, these restrictions are up to you. Stay put. Do not travel. Cancel that family reunion, the promotion party and the big night out. This really sucks, but these are special times. Don't take risks. Do not go to places where you are more than 20 people in the same room. It's not safe and it's not worth it." https://www.newsweek.com/young-unafraid-coronavirus-pandemic-good-you-now-stop-killing-people-opinion-1491797

Kate Winslet

Robecology comments on Mar 12, 2020:

It looks like she let them take some R/X rated pics of her in that inside-the-car scene in the movie "Titanic"? https://www.youtube.com/watch?v=TWCKwp5l0_s

Does anyone else use their own compost for their soil?

Robecology comments on Mar 12, 2020:

I just visited Melissa the "worm woman" of Broward county (Southeast) Florida. She is a real expert - she got a grant out of college to go in to the earthworm-compost business...so if anyone is interested in getting shipments of earthworms. Compost tubes that she makes them herself out of PVC...if you don't want to buy the actual tube I'm sure she'll send you directions. It's actually earning her a living here in Florida! If you're interested, PM me? Thanks. (3 pics, one of Melissa "in action" digging her worm compost, the 2nd is some art work in her garden...the third is me, and her and some friends holding one of her compost/earthworm tubes)

The Emporer has no clothes!

Robecology comments on Mar 12, 2020:

Ready for an interesting search? Google "untreated Syphilis" then click on images....you'll never guess whose image pops up!

Would be a blast to do this lmao

Robecology comments on Mar 12, 2020:

https://media1.tenor.com/images/ebe17a5db02b5d57d7cae1d36dea59c8/tenor.gif?itemid=7953745

why yes it is

Robecology comments on Mar 12, 2020:

Fool POTUS/Cool Potus

Happy Thursday everybody! I forgot yesterday was for jokes! Let's see your dad/bad/silly jokes! ...

Robecology comments on Mar 12, 2020:

A three-meme "joke" about the democratic candidates?

Media Hype wins again. "The Sky is Falling"

Robecology comments on Mar 12, 2020:

Right. The sky isn't falling. But some wisdom will prevent disasters... "... if your government is hesitating, these restrictions are up to you. Stay put. Do not travel. Cancel that family reunion, the promotion party and the big night out. This really sucks, but these are special times. Don't take risks. Do not go to places where you are more than 20 people in the same room. It's not safe and it's not worth it. https://www.newsweek.com/young-unafraid-coronavirus-pandemic-good-you-now-stop-killing-people-opinion-1491797

🍨 Good morning all... What do you think she's thinking about? What are you thinking about? 😊

Robecology comments on Mar 12, 2020:

16? 17?

No chances to take

Robecology comments on Mar 12, 2020:

Except she's black...

Well played

Robecology comments on Mar 12, 2020:

Now get yourself an "at-home" device...and keep the data. Share with your doc...it might add a few years...

Abbey Lee Kershaw

Robecology comments on Mar 12, 2020:

Glasses? + nipple pierce? -

"A Councilor should not sleep the whole night through, for he is a man to whom the populace is ...

Robecology comments on Mar 12, 2020:

If this is implying that any leader should suffer sleep debt for the people...meh...I can't agree. However; should we get a wiser, sharper president? Of course.

😒 Good night all... Enjoy...

Robecology comments on Mar 11, 2020:

G'nite Kaitlyn!

What am I doing?

Robecology comments on Mar 11, 2020:

Ahhhh...the joys of becoming old...

I have a new favorite actor; Taron Egerton.

Robecology comments on Mar 11, 2020:

Here's the trailer. https://www.youtube.com/watch?v=S3vO8E2e6G0

You caption

Robecology comments on Mar 11, 2020:

Classy Sexy image of the day!

Good Morning, Everyone! Happy Wednesday! It's swim day, which means stretches and core work in the...

Robecology comments on Mar 11, 2020:

Don't have arthritis....but did get a hip replaced....and have a bit of a bum knee; but I concur; swimming is one of the healthiest exertion sports we can do to minimize the effects. I found this condo with a warm 88º pool and hot tub right downstairs...and I'm in retirement heaven! Folks look at me funny when I jump in at odd times - Especially during the occasional nippy weather ( cool here in S.E. Florida this winter!)...but I don't care....it's a natural high for me.

Science is based on experiment, on a willingness to challenge old dogma, on an openness to see the ...

Robecology comments on Mar 11, 2020:

Yep!

Another four years of pretty much the same.

Robecology comments on Mar 11, 2020:

Yea; it's depressing that we're letting the progressive Bernie down as a nation.... But Bill Maher saw it coming months ago...here's a video of him and Bernie in June 2018. Funny stuff..but bittersweet.... https://www.youtube.com/watch?v=G-oMU-iZRFY

So true! Lol!!!

Robecology comments on Mar 11, 2020:

But...it's such a privilege being alive...it's actually a very rare event....

👊👊 She's gonna punch you! Is that okay? 😊😊

Robecology comments on Mar 11, 2020:

No punching...but I'll wrestle with her anytime!

Simmering Shimmer

Robecology comments on Mar 11, 2020:

With a great suit, and a great body like that...can someone please tell me why she couldn't put that suit on a little better? I mean....aim those nips better, please?? Too hot otherwise...but won't get a "like" from me...(yea...old fussy curmudgeon here!!!)

lol........

Robecology comments on Mar 11, 2020:

C'mon...I love that woman...loved her as a kid....loved her as an adult. She's 62 and still looking awfully good. https://www.biography.com/musician/madonna

Fishy film.

Robecology comments on Mar 11, 2020:

???

Hmm...could be either...

Robecology comments on Mar 11, 2020:

I cant tell if that's a seductive image of mingled body parts or just chocolate, berries and (dare I say it) nuts?

Something to brighten your day mid week

Robecology comments on Mar 11, 2020:

wow...expensive...but good...plastic surgeon?

Screw it.

Robecology comments on Mar 10, 2020:

Rudy. It's not over yet. November third is our day of reckoning. You better not "check out" now... Bernie's taking a hit - maybe Joe will take him on as Secretary of State...or even VP. Bernie's down, but not out yet.

Any readers?! 🌷

Robecology comments on Mar 10, 2020:

Wow...I guess I'm partial to slim women who read, aren't afraid to wear glasses, and are beauties like her...The sexy-classy pic of the day!

Kinky aisle.

Robecology comments on Mar 10, 2020:

LOL....shared on FB! too funny!

OK, so I don't know what you peeps want.

Robecology comments on Mar 10, 2020:

OK...so I'm fussy. Often when you've asked before "do you likey" I have said no...and that's gotten you upset...so I just don't comment as much anymore. I like - and I'm guessing you know this - the true "classy - as in classic. or older - sexy women that you post. I also get melancholy just looking....it makes me miss the contact... I don't like the children or apparently very young models that you and others post... I am not only turned off but saddened by the women who've been "stained" (tattooed) - posted not just by you...but others. But that's just me....Fussy. Close to officially curmudgeon-aged. Here's a few that you and others have posted that I've "saved"

Like Nicholson in Cuckoo's Nest, this is a mercy killing if I've ever seen one.

Robecology comments on Mar 10, 2020:

We may hate DJT and the MAGA hat wearers - the "deplorables"...but if we don't get unified and vote for one candidate - then the odds-makers will just increase the chances of DJT having 4 more years... https://fortune.com/2019/10/16/will-trump-win-2020-predictions-election-model/

For International Women's Day, a story of a guy.

Robecology comments on Mar 10, 2020:

Cool story!

What I think about COVID-19 this morning - Google Docs

Robecology comments on Mar 10, 2020:

FYI....there's lots of other - far worse - infections out there...

Day gone by

Robecology comments on Mar 10, 2020:

Look too stark to be Hawaii....?

This.......and they vote

Robecology comments on Mar 10, 2020:

If we can't unify behind Bernie....or Joe....we will have 4 more years of DJT; https://fortune.com/2019/10/16/will-trump-win-2020-predictions-election-model/

Now this is art...

Robecology comments on Mar 10, 2020:

He's still so famous and popular; that this paperback book still costs $35.... https://www.amazon.com/Completely-Martin-Martins-cartoons-magazine/dp/B0006CMG3Q The alliteration I recall of his- the sound of lightning striking... KTAK-KTAK......BLOOOWWWIIIEE I'll try to find the cartoon.

Selena Gomez apparently doesn't like bras.

Robecology comments on Mar 10, 2020:

She obviously doesn't need one. Good for her.

So.

Robecology comments on Mar 10, 2020:

It's spreading...and it has the same symptoms and slightly more ill effect as the common cold...but we will get through this. The worst is yet to come.

Happy Tuesday! What's your relationship with taxes?

Robecology comments on Mar 10, 2020:

I've had a consistent tax prep guy....a small town accountant who consistently does a good job for me...so I've stuck with him for decades...

Gran Prix Sailing - PAC 52 Class

Robecology comments on Mar 10, 2020:

I tried to find this on Youtube...couldn't find one without lots of blah-blah...but I did find this excellent one...just the sailors and the ships tackling the wind....stunning... https://www.facebook.com/quantumracing/videos/131705944930651/

Investments

Robecology comments on Mar 10, 2020:

Now THAT's following the 5R's...reduce, reuse, renew, restore, and recycle! Kudos, @Sciops!

My friend's house has century-old oak trees

Robecology comments on Mar 10, 2020:

The loss of leaves...the stark nudity of a bare tree....stunning shot!

Saturday Night Live was in rare form.

Robecology comments on Mar 9, 2020:

Here's the clip directly from Youtube; https://www.youtube.com/watch?v=M9kHghNchkM

Christian Zionists?

Robecology comments on Mar 9, 2020:

Love this. I shared it with a native American friend on FB.

Good Monday morning, Everyone! Thank you very much for your input on Saturday - at the very least,...

Robecology comments on Mar 9, 2020:

There's great, there's good, and there's not so good, and there's profoundly sad. I fathered one. Step fathered a another. Grandfather to two, now. They are costly to raise...in America, today's cost to raise a kid 0 to 18 is approaching $400K. The earth's health systems favor survivability...and with the (still) world dominance of the #religulous or the need to keep procreating, we are producing 360,000 births per day. 151,600 people die each day...so that's a net growth of 57.8 per minute, 208,400 more births, than deaths, per day, a million more people...on the planet....every 5 days. Our health, sanitation, and farming skills are producing this growth; There's several ways to get this number under control; diseases. wars, famines, or family planning. Go here to see the numbers change, in real-time. https://www.worldometers.info

Last nights dinner.

Robecology comments on Mar 9, 2020:

Breast, Pesto, and cheese on top....that alone would have been a great meal. Excellent combination!

How Coffee Works☕☕☕☕😁

Robecology comments on Mar 9, 2020:

Us agnostics hate the word "magic" but there's good evidence that we have become strongly addicted to caffeine.....and that it might actually be beneficial to our health... It's late on the evolutionary scene; not being even "known" until 800 A.D. It seems to be linked to the original cultivars (of coffee, and Cacao, which also contains caffeine) of Central and South America. https://www.ncbi.nlm.nih.gov/pubmed/25277696

Interesting Duck.

Robecology comments on Mar 9, 2020:

That's a "Muscovy" duck....imported for its' taste and large eggs...but it is considered an invasive pest in many locations. It's spreading fast. It's aggressive toward shy natives...and many natives (coots, egrets, wood ducks, herons here in Florida) numbers are being reduced fast as these aggressive birds take over their habitat. They are friendly to humans, and will almost hand feed. But beware their friendly nature. It is a prime carrier of "swimmer's itch" or Psittacosis. Please; #1 do not feed them. They will readily befriend you and follow you home. #2. Wipe the soles of your shoes well after visiting them...they likely carry many bacteria including Psittacosis spores. Babies have been known to get this infrection toddling around homes with unclean floors and visitors to this duck's habitat. #3. If you domesticate them keep them penned in. Their eggs are nutritious and the meat is said to be good (I haven't tried either). They do fly for short distances; so keep a lid on that pen, please. They are rapidly spreading and taking over wild habitat niches. https://www.abchomeandcommercial.com/blog/muscovy-ducks/

Bound to happen

Robecology comments on Mar 9, 2020:

OIIINNNKK!

Everyone Feel the Bern [filmsforaction.org]

Robecology comments on Mar 9, 2020:

If too many support Biden over Sanders...or Vicé versa....then Trump will win. His odds are decreasing as the stock markets plunge; but things can - and probably will - change by the nomination convention in July. Decide now to vote blue no matter who...unless you think Trump and the Conservative/republcans are doing good for America....which I'm afraid to say, many feel is true. https://fortune.com/2019/10/16/will-trump-win-2020-predictions-election-model/

Starting your Monday off right

Robecology comments on Mar 9, 2020:

Someone please tell this woman how to adjust a bikini top?

Asian tease

Robecology comments on Mar 9, 2020:

Tease, indeed!

I'm sleepy this Sunday, but here's a pic to look at

Robecology comments on Mar 8, 2020:

Perfect lighting. That one earns a "wow" from me!

anyone else sense the deep irony in that message

Robecology comments on Mar 8, 2020:

Yep....

Candice Swanepoel

Robecology comments on Mar 7, 2020:

CLASSY and SEXY.....that wins the best C - S image of the day! Go...@OldMetalHead!

Televangelist Jim Bakker Ordered To Stop Selling Fake Coronavirus Cure New York’s Attorney ...

Robecology comments on Mar 7, 2020:

Tell me this is satire....please?

Choose as many as you want, I'm a F6 ☕☕☕😁

Robecology comments on Mar 7, 2020:

I evolved from light and sweet...to black and splenda/sucralose. The pure sugar gives me a sugar high, then a crash....the sucralose....doesn't do that.

Happy Saturday Everyone! Out and about this am to my Freethinkers Group which discussed the ...

Robecology comments on Mar 7, 2020:

Have Fun...but be aware that movie theaters are a very common place where a lot of germs are spread... https://www.youtube.com/watch?v=AgZ5goJibn0

Buffalo Soldiers on bicycles [michaelrritt.com]

Robecology comments on Mar 7, 2020:

Wow; I saw that picture at the restaurant just below that magnificent spring in Yellowstone...and had no idea of its' significance - the only African American group....the only soldiers given bikes to test them and the bike's endurance....wow!

You're welcome

Robecology comments on Mar 7, 2020:

The most important part of your plate? The Agnostic motto, at the top. Show me.

Jihad Report .

Robecology comments on Mar 7, 2020:

That's why we're here; to teach the value of NO religion. Not to hate. Posting religious hate news isn't productive, @Jacar....it just shows what a hate-filled person you are. You're right about "We must not lose our very fragile individual freedoms." You're wrong, showing pain, and no compassion....if you just post your (unsubstantiated) "facts". That's pure hate speaking.

Always remember.....

Robecology comments on Mar 7, 2020:

Ideally, true. In reality; we are only fair guardians of the stablity of our fellow creatures. The wealthier we become, the less we care about the "other" creatures...plants, animals, even the simple lives of the organisms that change our CO2 to Oxygen - not plants... phytoplankton. Ocean dumping is killing our main way that we refresh our air. https://www.onegreenplanet.org/environment/plankton-under-threat-tiny-life-in-major-need-of-your-help/ You had to get me started...

Update from a previous post.

Robecology comments on Mar 7, 2020:

I looked all over the web...could NOT find a similar design...you've found a rare one! May I ask who made it? Where did you get it?

Good morning Friends! It's Saturday, and I'm cleaning and crafting today - so for me, pretty calm ...

Robecology comments on Mar 7, 2020:

Love the questions; they're very thought-provoking. Keep 'em coming!

They call them pussy-willows, But there’s no cat to see Except the little furry toes That stick...

Robecology comments on Mar 7, 2020:

They're rare in the wild...but can still be found. They're blooming their "pussies" right about now in the forests of southern NY, northern (rural) NJ and southern New England. Nice time for a walk in the woods! https://www.wildflower.org/plants/result.php?id_plant=sadi

I started my veggie seeds inside too early! Frost free day isn’t for another 3 weeks! If I put my ...

Robecology comments on Mar 7, 2020:

Many different ways. 1. Is your garden in a windy area? if it's fenced, simply hanging some old sheets will keep down to the wind. 2. In case it's a hard freeze you might simply light a fire or two in the corners; preferably in a semi-contained fire-burning tool (an old grill will work) 3.You could also, with some expense and effort, make a greenhouse. Make the frame first....then cover with sheet plastic (again; it depends on the size of your garden). http://theselfsufficientliving.com/cold-frame-plans-easy-build/

Those eyebrows

Robecology comments on Mar 7, 2020:

Be careful. She looks awfully young.

Don't forget the coconut

Robecology comments on Mar 7, 2020:

Here's the image-meme to go along with that one...along with a "religulous" one re-Coronaviris.

My new toy!! Can’t wait to try it this morning!!

Robecology comments on Mar 7, 2020:

Ahhh...the classic French press...a nice "toy" - but now just a decoration...but that's a handsome one!

Old ad...Tootsie 🤔 I never cared for them, do you?

Robecology comments on Mar 6, 2020:

The tootsie roll just never tasted very appealing to me. Now...if you give me a tootsie-roll-centered pop....especially the red - cherry (or berry, or whatever flavor it was...) I'll be your best friend!

Yes I have, have you?

Robecology comments on Mar 6, 2020:

I keep an old bottle of "Chantilly"...it was my mom's favorite. I spray it now and then and my smell memories return...

I just made fruit juice from Aldi Valencia oranges.

Robecology comments on Mar 6, 2020:

Growing to love Aldi's. More and more consistent. When something gets close to expiration, they drop the price and move it out. I foresee real growth from this chain.

Can anyone tell me if this is a red flag?

Robecology comments on Mar 6, 2020:

That's game-playing...by both of you. Size him up and decide - yes, or no. Stalling to "test patience" is just not cool.

Yeah. Answer that!

Robecology comments on Mar 6, 2020:

Indeed!

My most desirable woman in the world.....Lucy Lui.!

Robecology comments on Mar 6, 2020:

Sexy and Classy! She just turned 46 in this image; she was born 12/1968. She still has "it"..

Olga sez...Happy Friday all!!!!

Robecology comments on Mar 6, 2020:

The cute smile on the third image makes the trio a great set!

At work, I had to take an e-learning class yesterday on diversity and inclusion.

Robecology comments on Mar 6, 2020:

I watched the Maddow show last night...and I was saddened - and embarrassed by my fellow Americans - by what Rachel brought up - that it appears - yet again - that a woman will not be our POTUS. (let me add that - as usual - Fox News puts a negative spin on her comments. Warren didn't "dodge" the issue; she just said, basically - it's not going to happen - but I will keep fighting to make it happen") Watch; https://www.foxnews.com/media/msnbc-rachel-maddow-elizabeth-warren

Happy Friday! I'm already at work, classing things up in my favorite jammies and a cuppa joe! ...

Robecology comments on Mar 6, 2020:

Glad to share! Anyone...especially a charming, petite woman....is invited to c'mon down...it hit 90º yesterday!

“I wish I were dumber so I could be more certain about my opinions.

Robecology comments on Mar 6, 2020:

There's now a name for that behavior; it's called the Dunning-Kruger effect...You're so dumb you think you're never wrong! Unfortunately....Americans are suffering this in huge numbers... https://www.youtube.com/watch?v=rW9R6jgE7SQ

Get Social Democrats into Congress!

Robecology comments on Mar 5, 2020:

As opposed to....Anti-social democrats? https://en.wikipedia.org/wiki/File:Heath-redbookcover-1900.jpg

Rare Retro Photos Show What “Cool” Looked Like 40 Years Ago... [thevintagenews.com]

Robecology comments on Mar 5, 2020:

That's AFTER they came out with the bigger safer bumpers and larger headlights...mid 70's or later, I believe.

A few coffee stories.

Robecology comments on Mar 5, 2020:

I'm not sure if I follow you about the paper getting soft...or using paper filters for up to a week....never heard of that before. I hear/feel you about the quantity issue; I was lucky to find an old steel thermos-style (never worked well) coffee carafe that fits the standard Cuisinart drip machine with glass thermos (that I guard carefully; they don't make replacements for them any more...I check the thrift shops periodically for more of them).

If you think our health care system is so great, read the graphs in the first comment

Robecology comments on Mar 5, 2020:

Lots to peruse here...pick your favorite and share - please?

Good morning everyone, and Happy Thursday! What is your relationship with your neighbors?

Robecology comments on Mar 5, 2020:

Things change when you move in to a Condo; but I was never one to make friends with neighbors....even when I was a regular home dweller. I'm "friendly" - and I go to the monthly "socials" (I'm already planning on making a pizza for this coming one) but folks just have the same old discussions...and I get bored easily.

More scanned oldies.

Robecology comments on Mar 5, 2020:

The swimmer - diving in - is the best, IMO...

[truthdig.

Robecology comments on Mar 5, 2020:

It's starting to look that way. Joe did better than expected on Super Tuesday...and Bernie keeps saying "I'm not that radical" but he frightens too many surviving...but very grossly ignorant...people. I just got called a "Propagandist" by an old neighbor who alleges that Global warming facts are Propaganda. It's truly sad to see how many deeply ignorant folk are out there. Here's a current interview (from last night, March 4th) with Bernie on the Maddow show...i'm holding on to a slim chance that we will win this... https://www.msnbc.com/rachel-maddow/watch/sanders-we-re-trying-to-transform-this-country-not-just-beat-trump-80035397824

Finally.

Robecology comments on Mar 5, 2020:

Andy; you're an inspiration. Keep at it. Keep posting!

Elizabeth Warren drops out of the 2020 presidential race - I wish she would have dropped out before ...

Robecology comments on Mar 5, 2020:

She's more like Bernie than Joe; so i suspect she'll either return to the Senate, or hold out for a possible VP position if Bernie's nominated. I got this quadrant analysis from "Political Compass" - Find out your own leanings there. https://www.politicalcompass.org/uselection2020

A new body paint

Robecology comments on Mar 4, 2020:

Wow...I'd love to watch the artist at work!

Fran Drescher...The Nanny!

Robecology comments on Mar 4, 2020:

What a great smile!

"Any Dem Will Do!" a Randy Rainbow Song Parody. Relax and enjoy.

Robecology comments on Mar 4, 2020:

Here's the Youtube version; Click and play! https://www.youtube.com/watch?v=llYbn83iZ48

Sad but apparently true [medium.com]

Robecology comments on Mar 4, 2020:

It's the population density. The more crowded it gets...the less sexual we - or any social organism - becomes. Also the crazier, the more violent-prone, the more greedy/hoarding. Proven in 1962 When the population was around 3.5 billion. Now it's 7.7 billion. Increasing by 158 more births than deaths, per minute. 227,000 more per day. 1 million every 4.5 days. Don't believe me...check out the evidence. https://www.worldpopulationbalance.org/faq https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1501789/pdf/califmed00143-0080.pdf