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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

RecentPosts By kmdskit3 (19) Posts by anyone

Workout Warriors
3 days ago3d

Posted by FvckY0u
I've been working up to getting back full tilt at the gym after about a 17 year layoff and being a smoker for that time. Been walking outdoors around 7 miles a day. Started back at the gym today. Treadmill for an hour at a distance of 4.5 miles of...
2 comments
Posts
Feb 13Feb 13

Posted by Mitch07102
“I’m going to wake up every day and have one leg. I can’t change that, but I can change my attitude about it.” This is CrossFit at its finest. Amy is a badass.
0 comments
Workout Warriors
Jan 21Jan 21

Posted by Mitch07102
I am a big fan of kettlebells as an efficient training device. Low cost, and you can work strength, aerobic capacity, flexibility, all with just a couple of relatively inexpensive bells. This video provides a good overview of a basic workout ...
2 comments
Shared from Health & Happiness
Nov 5, 2021Nov 2021

Posted by Mitch07102
Know anyone whose excuse for not working out is that they are too old?
3 comments
Workout Warriors
Sep 12, 2021Sep 2021

Posted by Mitch07102
This young woman is a serious badass. With wonderfully doting parents.......
0 comments
Workout Warriors
Sep 12, 2021Sep 2021

Posted by Mitch07102
I have used a rowing machine for decades, and am fortunate to now have one in my home, a Concept2. I have seldom used their Ski Erg, and found this review useful. He is spot-on about the quality of Concept2 products. Anybody out their use the Ski ...
1 comment
Shared from General & Hellos
Aug 17, 2021Aug 2021

Posted by Mitch07102
"If you are on the fence, get off of the fence."
2 comments
Posts
Apr 11, 2021Apr 2021

Posted by Unity
What are the mask requirements in your gym? At my gym I"m one of the few that keep my mask on went I"m there.
7 comments
Workout Warriors
Apr 11, 2021Apr 2021

Posted by Unity
Two weeks ago I started back working out at the gym. It surprised me to learn that my gym has been "rebranded." It was called LA Fitness now it is Esporta. Oh well. Everything looks the same. 😁
1 comment
Workout Warriors
Jan 24, 2021Jan 2021

Posted by Mitch07102
A great, fun workout yesterday. My gym has been holding outdoor workouts for several months now, well-distanced. I attend 2X-3X a week, and nearly always on Saturday at 10:00 AM. Yesterday, in temperatures below 30 degrees, there were 15 of us plus ...
0 comments
Shared from Health & Happiness
Jan 12, 2021Jan 2021

Posted by Ash_Bhaskar
Just got a portable aerial arts rig and hammock so I can train at home! Anyone else into aerial circus arts for health and fitness? (silks, lyra/hoop, trapeze, stuff like that)
0 comments
Workout Warriors
Jan 6, 2021Jan 2021

Posted by Mitch07102
"Now, we judge people as lazy if they don’t exercise. But they’re not lazy. They’re just being normal."
4 comments
Posts
Nov 2, 2020Nov 2020

Posted by HeadInTheSandMan
Recently joined a CrossFit Box (gym) to up my fitness and to meet people. Y’all’s thoughts on CrossFit?
1 comment
Workout Warriors
Nov 2, 2020Nov 2020

Posted by Unity
Putting together a home gym. Finding available equipment have been challenging. 😒
4 comments
Posts
Oct 3, 2020Oct 2020

Posted by Sarabobeara138
Today I hiked 6.7 miles; 73 floors in about 2 hours... moderate/hard at times. Definitely have been missing the trails. Thinking 7 miles is my max, was about to get in no problem in my 20s. What's your average hike?
2 comments
Workout Warriors
Sep 4, 2020Sep 2020

Posted by Mitch07102
Those of this in this subgroup already get this.
1 comment
Workout Warriors
Aug 30, 2020Aug 2020

Posted by Mitch07102
I get both frustrated and aggravated when people make excuses about why they can't work out.
5 comments
Workout Warriors
Jul 26, 2020Jul 2020

Posted by Mitch07102
Is today a great day or what? As a way to try and maintain fitness while my gym was closed (thankfully, it is now open for outdoor, well-distanced workouts) I have been walking more than usual. I decided to order a 20 pound weight vest and it arrived...
1 comment
Workout Warriors
Jul 26, 2020Jul 2020

Posted by Mitch07102
Is today a great day or what? As a way to try and maintain fitness while my gym was closed (thankfully, it is now open for outdoor, well-distanced workouts) I have been walking more than usual. I decided to order a 20 pound weight vest and it arrived...
2 comments
Workout Warriors
Jul 26, 2020Jul 2020

Posted by Dorkyndaft
Good morning!
2 comments
Workout Warriors
Jul 25, 2020Jul 2020

Posted by Mitch07102
On the benefits of high intensity in exercise. "Brief, intense bursts of activity might account for only a small percentage of your daily caloric expenditure, but these few calories have a more profound effect on your body than anything else you ...
3 comments
Workout Warriors
Jul 13, 2020Jul 2020

Posted by Mitch07102
Is this a great day or what? For the first time since Philly went into pandemic-lockdown in March, I am going to the gym this evening for a group class. We are fortunate to have a good amount of outdoor space, so there will be a minimum of 10 feet ...
2 comments
Posts
Jun 28, 2020Jun 2020

Posted by spacebarshift
Am I the only Oregonian in this ?
0 comments
Workout Warriors
Jun 24, 2020Jun 2020

Posted by UrsiMajor
The install was way harder than I thought. I probably lost 15lbs on the assembly alone. Assembling something mobile like a chair or a table is one thing...That chair isn't going anywhere - this thing has wheels. I guess the fact that there was a ...
3 comments
Workout Warriors
Jun 24, 2020Jun 2020

Posted by Unity
Hiked 25 miles today! Go me!
4 comments


UNK:groups.must_be_member_to_view_sentenct:en

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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