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A place to share exercise routines and experiences to improve health.

#Exercise #Workout #fitness #WeightTraining #Cardio
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Are there any runners on here that have owned a pair of Hoka running shoes? If so, what did you think of them?
Posted by By Shelton | 1 comments | OH, USA | Last Dec 8, 2018
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Thanks giving Day Turkey Trot! 8k and 5k dog walk or run. Thanks to Lauren who was home from School and had two dogs with adopt me signs from the Shelter for the pics. My hound was so excited I ...
Posted by By Stevil | 1 comments | Mc Donald Tennessee, USA | Last Nov 25, 2018
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Running in the rain! Today I did my 3 mile loop dragging the dog with me. It was nice there was only a very few people on the Greenway, I didn't have to stop and let the hound jump in at creek ...
Posted by By Stevil | 2 comments | Mc Donald Tennessee, USA | Last Nov 11, 2018
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I do biking, hiking, zumba, weight lifting, swimming mainly in natural waters but I am open to all outdoor adventures
Posted by By Blackcat88 | 3 comments | NY, USA | Last Nov 6, 2018
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I'm going to run this race in about an hour. [sandyericksonfunrun.com] Will try real hard to educate the Christians but am Skeptical of my chances! finishing under 30 minutes is a more realistic ...
Posted by By Stevil | 1 comments | Mc Donald Tennessee, USA | Last Nov 5, 2018
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Running—-my recreational drug of choice. Let’s party 😁
Posted by By Jrou | 2 comments | NW Indiana, USA | Last Oct 30, 2018
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Maggie has had enough of your shit! [instagram.com]
Posted by By kmdskit3 | 3 comments | MN, USA | Last Oct 28, 2018
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Run For Her Freedom Last night I ran in the Run For Her Freedom 5k. 33:52 was my time. Was real pleased with it. We had rain the last part of the week, so had to detour around a rising creek. But ...
Posted by By Stevil | 2 comments | Mc Donald Tennessee, USA | Last Oct 22, 2018
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I’ve really enjoyed going a kickboxing training circuit gym. The one I’ve gone is a franchise called 9 round, but there are some others as well. I really enjoy hitting bags! And it’s an ...
Posted by By mdinsmore | 5 comments | WA, USA | Last Oct 17, 2018
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On yet another doctor imposed sabbatical from working out. This time for another five weeks because I had a surgical procedure done. These situations make my teeth itch because I'm really not wired...
Posted by By ronin73 | 3 comments | Eastern, USA | Last Sep 28, 2018
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My university has a treadmill & bicycle desk in the library. Currently using the bike desk for the first time: a little noisy, but an easy way to stay active while studying. I don't trust myself on ...
Posted by By Decieven | 6 comments | Fort Worth, USA | Last Oct 17, 2018
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First Romeo and now Missy Girl ready to do some heavy lifting.
Posted by By kmdskit3 | 4 comments | MN, USA | Last Sep 28, 2018
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My workout buddy Romeo ready to move some iron!
Posted by By kmdskit3 | 5 comments | MN, USA | Last Sep 25, 2018
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Me, most of the time: [instagram.com]
Posted by By kmdskit3 | 0 comments | MN, USA | Last Sep 20, 2018
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I'm pumped! [youtu.be]
Posted by By kmdskit3 | 2 comments | MN, USA | Last Sep 20, 2018
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PROTEIN! Know there're not many if any meathead bodybuilders here but I couldn't resist: [youtu.be]
Posted by By kmdskit3 | 3 comments | MN, USA | Last Nov 19, 2018
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Third place award for my age group, but not sure how many were in may group 😆 Had fun anyway.
Posted by By Jrou | 5 comments | NW Indiana, USA | Last Oct 17, 2018
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Preventing Muscle Loss as We Age [nytimes.com] fitness ageing health
Posted by By Umbral | 6 comments | Up There, Canada | Last Sep 6, 2018
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5 Signs You're Eating Too Little for How Much You Work Out [time.com]
Posted by By Umbral | 3 comments | Up There, Canada | Last Sep 4, 2018
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So what is your current favourite physical activity for your workout? I've been really into riding a bike this summer. I hadn't ridden since I was a kid. Winter will be setting in, so I'll be on ...
Posted by By Umbral | 7 comments | Up There, Canada | Last Oct 11, 2018
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Go forth and lift.
Posted by By KateZilla | 3 comments | TN, USA | Last Nov 6, 2018
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It's back to school next Tuesday so I'm going to leave my gym membership for this month and see if I can make the time to get there? If not I'll cancel next month and have to motivate myself to work ...
Posted by By Josephine | 8 comments | UK | Last Sep 2, 2018
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I may have to cancel my gym membership to concentrate on my dog 🐶. Not really sure how to work all day, go to the gym, feed my kids and walk the dog? Also I have an essay, 4 reflection pieces a ...
Posted by By Josephine | 7 comments | UK | Last Sep 5, 2018
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How many times a week do you work out? My main goal to increase strength (some muscle definition would be nice too).
Posted by By BeccaVa | 13 comments | VA, USA | Last Oct 11, 2018
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I am making some variations to my workouts. I am trying to mix it up and get in good shape. I have started running and jogging and power walking. I enjoy doing arm curls to work my biceps. I like ...
Posted by By czechlervitz87 | 3 comments | MN, USA | Last Aug 28, 2018


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