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A place to share exercise routines and experiences to improve health.

#Exercise #Workout #fitness #WeightTraining #Cardio
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Not my normal weekend workout, but it sure was fun!
Posted by By Allena | 5 comments | NY, USA | Last Feb 18, 2019
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One of Gregg Glassman's classic lectures, discussing health as a spectrum from sickness to wellness to fitness. His discussion of what-do-you-want-to-do-when-you-are-90 is hilarious and spot-on. ...
Posted by By Mitch07102 | 1 comments | PA, USA | Last Feb 16, 2019
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I had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)
Posted by By SilviaPark | 10 comments | Charlottesville, USA | Last Feb 14, 2019
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Ever look around at what kind of workouts people are up to at the gym? Often times I get lots of peep freaks watching me a little, I have a solid routine that sort of deviates, but it's from being a ...
Posted by By Davethecave | 7 comments | Moorhead, USA | Last Feb 13, 2019
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Anyone else fluctuate a ton in weight? I had a dr appt on Wednesday and was 207. Today my scale here says 192. Even if mine isn’t as accurate as the doc’s, it can’t be 15lbs off...
Posted by By Flexymorals | 6 comments | MI, USA | Last Feb 10, 2019
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[youtube.com] Planet fitness is like a Boon, Bane. I'm glad it came around, because it's fitting for me, but also I've been going there long enough to have seen some bizarre activity, hence how it ...
Posted by By Davethecave | 2 comments | Moorhead, USA | Last Jan 30, 2019
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Inspiration [instagram.com]
Posted by By kmdskit3 | 2 comments | MN, USA | Last Feb 5, 2019
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I just got this running singlet to wear to all my races. I've already worn it to work out at they Y. :)
Posted by By SilviaPark | 8 comments | Charlottesville, USA | Last Feb 5, 2019
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Hey guys. I’ve had a kidney transplant and I’ve noticed a lot of the ingredients in normal pre-workouts can be harsh on the kidneys, either directly like creatine, or indirectly like caffeine ...
Posted by By Flexymorals | 4 comments | MI, USA | Last Jan 25, 2019
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A little less than 3 hours of pickleball yesterday & my knees are screaming at me today 😖 but what a great workout!!
Posted by By tinebean | 6 comments | Sin City, USA | Last Jan 23, 2019
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Chinese principal gets students to dance. [youtu.be]
Posted by By kmdskit3 | 2 comments | MN, USA | Last Jan 22, 2019
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Today, I couldn't get to.planet fitness or go walking, or space to do yoga, so I had a bloody mary and some beers then we went to this other bar and had more beers. Then we played are some card ...
Posted by By Davethecave | 5 comments | Moorhead, USA | Last Feb 5, 2019
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LMMFAO! 😅😂😅😂
Posted by By SleeplessInTexas | 3 comments | Somewhere On Earth, USA | Last Jan 21, 2019
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Supplements - I've never been huge into supplements. I was always a little bit worried about the long term health benefits. I would always tell myself that I'll take them when I'm old and really ...
Posted by By Kintaro | 9 comments | Charlottesville, USA | Last Jan 21, 2019
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But the drug companies can't profit from this.....
Posted by By ronin73 | 1 comments | Eastern, USA | Last Jan 12, 2019
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OK, so...for the past ten days or so, I've been in travel from goregaon W. Bandra, Pune, Kolapur, Pune, Bandra back Goregaon W. Within that time, I have not been able have a good workout, ie jump ...
Posted by By VineetHonkan | 2 comments | Canada | Last Jan 12, 2019
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Exercising While Recovering... WARNING: Gross picture! I had knee surgery today to repair a torn meniscus...it went off without a hitch and I was able to walk on it while it was still ...
Posted by By thinktwice | 10 comments | Allover, USA | Last Jan 12, 2019
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this is just a quick story about how much time I spend at the weight room. I was at this Church watching this Mexican Band. I saw a flier for free Mexican food, with music. A woman walked in. My ...
Posted by By Davethecave | 3 comments | Moorhead, USA | Last Jan 9, 2019
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I'm thinking of getting a set of crossropes to add to my jump rope collection. I've seen clips on youtube claiming them to be the best. What do you guys think?
Posted by By VineetHonkan | 2 comments | Canada | Last Jan 8, 2019
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OK, so this past week I have not been able to workout aside from evening strolls due to constant moving. Despite eating hearty Indian food (chicken, mutton, rice, veggies etc) I am trying to keep ...
Posted by By VineetHonkan | 5 comments | Canada | Last Jan 9, 2019
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I laughed way too hard at this one...
Posted by By tinebean | 6 comments | Sin City, USA | Last Jan 12, 2019
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Geez, l hope not.....
Posted by By ronin73 | 3 comments | Eastern, USA | Last Jan 6, 2019
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I took my lady friend to my gym on New Year's Eve morning to do a yoga session they had scheduled. I was under the mistaken impression that it was an introductory class to drum up business for the new...
Posted by By ronin73 | 5 comments | Eastern, USA | Last Jan 5, 2019
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I use this machine at planet fitness in the winter c as lled the total body enhancement. I call bbnit the star trek machine. Looks like a train teleporter. It gives me light. I know world out ...
Posted by By Davethecave | 4 comments | Moorhead, USA | Last Jan 5, 2019
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Classic Ballet anyone? this is a great workout you can do at home, the warm up sets are good for everybody, twenty to thirty minutes every other day is an efficient way to tone your muscles, develop ...
Posted by By omydog | 1 comments | Canada | Last Jan 3, 2019


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