I have recently been using various youtube meditations and brain wave music. does anyone have any particular favorites? most especially if they are geared toward acceptance and gratitude. i find that if i am looking for guided meditations, i have to spend an inordinate amount of time wading through woo-woo stuff.
btw, if you are like me and tend to meditate while lying down(if using headphones), i highly recommend the headband headphones, so much more comfy.
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