Non-Religious Meditation

This group is for individuals that practice mindful meditation, or meditation of any sort, with absolutely no religious or spiritual undertones.

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I have recently been using various youtube meditations and brain wave music. does anyone have any particular favorites? most especially if they are geared toward acceptance and gratitude. i find that if i am looking for guided meditations, i have to ...
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outlier8 5 AL Aug 26, 2018 Aug 26, 2018 00 comments
I find assisted meditation very relaxing also self hypnosis
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Besalbub 7 NC June 22, 2018 Jun 22, 2018 11 comment
I am a TM (transcendental mediation) practioner...any others do this type of meditation?
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thinktwice 8 PA June 19, 2018 Jun 19, 2018 44 comments
Youtube Enjoying this nightly routine
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nutrition_nerd 7 AR June 18, 2018 Jun 18, 2018 00 comments
I have a series of short essays I have written (and continue to write) on mindfulness and meditation. I do not subscribe to any of the Buddhist metaphysics, but I do use some Buddhist terminology and philosophical concepts in my writings. My essays ...
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tsacrey 6 Canada June 14, 2018 Jun 14, 2018 11 comment
I made a general post earlier today that may be relevant here as well. I use the Prana Breath app [play.google.com] It is non-religious, and awesome. Ty
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Adorkable 6 FL June 11, 2018 Jun 11, 2018 00 comments
Youtube
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nutrition_nerd 7 AR May 23, 2018 May 23, 2018 11 comment

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