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I've been working up to getting back full tilt at the gym after about a 17 year layoff and being a smoker for that time. Been walking outdoors around 7 miles a day. Started back at the gym today. Treadmill for an hour at a distance of 4.5 miles of jogging/walking. Will start with some weight lifting tomorrow.

FvckY0u 7 Aug 5
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This morning I put in another hour on the treadmill of jogging/walking. I got home I noticed right away my urine was blood red. Kind of freaked me out. No pain though. I looked it up and it's normal after intense exercise and nothing to worry about. I got in the shower and immediately got light headed and fell down. My ass still hurts. I think I sprained my ass if that's possible. lol Doing just fine now though.

FvckY0u Level 7 Aug 6, 2022
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Good luck.

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