Healthy Living

This group is here to discuss steps one can take to make healthier life choices. This could include things you eat, physical activities, or even de-stressing activities.

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Living in Denmark sounds like Healthy Living to me. [weforum.org]
Posted in Healthy Living group
sweetcharlotte 8 NC May 16 May 16 11 comment
[ketv.com] I have used dryer balls for several years.
Posted in Healthy Living group
HippieChick58 9 NE May 12 May 12 00 comments
Just to see if anyone has a genuine interest in this. Thanks. [ic.org] Take care.
Also posted in General & Hellos
Qwent91 6 FL Apr 8 Apr 8 33 comments
There is truth to this meme.
Posted in Healthy Living group
Unity 6 OH Mar 18 Mar 18 00 comments
Who here has successfully stopped smoking without the use of medications, patches, gum, etc? I'm a half pack a day smoker living in an environment where cigarettes are cheap (like, under 2.00 USD per pack) and you can smoke almost anywhere. No one in...
Posted in Healthy Living group
KarlaMcNeese 4 China Feb 21 Feb 21 77 comments
This article changed my life! It helped me understand myself and my pain. Very insightful!!! [johnpavlovitz.com]
Posted in Healthy Living group
yogafan108 7 NV Feb 15 Feb 15 55 comments
[theatlantic.com] This article is a few years old, but very good information about toxins in our environment and in our lives.
Posted in Healthy Living group
HippieChick58 9 NE Jan 30 Jan 30 44 comments
TO GO BARE DOWN THERE NY Times [nyti.ms] Interesting info.
Posted in Healthy Living group
patchoullijulie 8 Australia Jan 30 Jan 30 11 comment
Scary how they have us trapped.
Posted in Healthy Living group
HippieChick58 9 NE Dec 15, 2018 Dec 15, 2018 44 comments
Meditation [yogajournal.com]
Posted in Healthy Living group
yogafan108 7 NV Oct 25, 2018 Oct 25, 2018 33 comments
I try to avoid prescription medications, and this is partly why.
Posted in Healthy Living group
HippieChick58 9 NE Oct 17, 2018 Oct 17, 2018 55 comments
Just thought I would share this piece of info from a magazine, just because I think we can never have too much information with regards to a healthy lifestyle. I have used them and they are effective. TASTE FOR LIFE October 2018 "NOT SO BITTER ...
Posted in Healthy Living group
patchoullijulie 8 Australia Oct 13, 2018 Oct 13, 2018 44 comments
After a month of intermittent fasting and exercising, I've lost more than 5 pounds. I went from walking 1/3 mile, to walking 4 miles. I feel amazing. My sleep still sucks, but part of that is destressing, part is having idiot cats, part is I forgot ...
Posted in Healthy Living group
HippieChick58 9 NE Oct 12, 2018 Oct 12, 2018 33 comments
Yoga philosophy
Posted in Healthy Living group
HippieChick58 9 NE Sep 17, 2018 Sep 17, 2018 22 comments
I have been reading off and on about Intermittent Fasting. I am 60 years old, just ended a job and I am more/less retired. However, no health insurance and I've been pre-diabetic for years. So I decided to try the intermittent fasting to avoid full ...
Posted in Healthy Living group
HippieChick58 9 NE Sep 14, 2018 Sep 14, 2018 33 comments
I found this quote in a magazine (THRIVE - The Future of Food) from a Vietnamese Buddhist monk, peace activist. I think it is very relevant in our day to day lives and health. "IT'S VERY IMPORTANT THAT WE RE-LEARN THE ART OF RESTING AND RELAXING....
Posted in Healthy Living group
patchoullijulie 8 Australia Sep 9, 2018 Sep 9, 2018 22 comments
Good morning! Today is my first day of retirement. One of my goals for retirement is to get into better shape, another is to catch up on my sleep. Previous job was high stress, I worked frequent overtime. I don't deal well with heat, and not a fan of...
Posted in Healthy Living group
HippieChick58 9 NE Sep 8, 2018 Sep 8, 2018 77 comments
One for the guys and their prostate.
Posted in Healthy Living group
Partyhawk 7 WA Aug 29, 2018 Aug 29, 2018 22 comments
Healthy tips on exercise. [businessinsider.com]
Posted in Healthy Living group
yogafan108 7 NV Aug 14, 2018 Aug 14, 2018 22 comments
I try to exercise 3 times a week.
Posted in Healthy Living group
Remowill 7 MO Aug 12, 2018 Aug 12, 2018 22 comments
Hey group, What do you do to keep yourself healthy? How do you show self care. Personally I take and teach yoga and walk as often as I can. I try to eat healthy. That can be challenging at times. I'd love to hear the steps you take to be healthy.
Also posted in Health & Happiness
yogafan108 7 NV Aug 12, 2018 Aug 12, 2018 77 comments
The case for a little yoga. :-) [yogajournal.com]
Posted in Healthy Living group
yogafan108 7 NV July 31, 2018 Jul 31, 2018 22 comments
Yoga poses to help you sleep. [yogajournal.com]
Posted in Healthy Living group
yogafan108 7 NV July 30, 2018 Jul 30, 2018 22 comments


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