Welcome to anyone who already follows low carb or Keto, or is interested in learning/sharing.
Personally, I have been following it for over a year, and I have not only lost a load of weight, but am still doing so. For me, it is now a way of eating, and I am healthier than I have been in decades!!!
There are loads of terrific YouTube videos, too. I love Dr. Jason Fung, as well as Dr. Eric Berg, but there are so many others out there who impart tons of useful information backed by scientific research and studies.
Please join and share your experience and strength! And feel free to ask and learn. But keep in mind that others may do it differently from your way -- the same, exact way doesn't necessarily work for everyone.
Recipes are most welcome, so feel free to share. Welcome!
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AndiPandi
Andi Land,
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AZ, USA
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Scottsdale,
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Albany Area,
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Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.
Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.
Posted by HathacatSnacks! Lots to choose from.
Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
Posted by AiveryKeto brinner. Hash made from radishes and green onions.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by boatdude87My daughter came over for dinner last night.
Posted by boatdude87It was my son's birthday a couple of days ago.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiveryHey, new to the group.
Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.
Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.
Posted by pokerboss77Low-carb Beanie Weenie. LOL!
Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.