Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating


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Low carb stuff that works for us: Zoodles, Cauliflower Rice. Low Carb Tortillas from Trader Joes. Something grilled on the barbie and salad. Egg dishes.A roast and veggies. A cheat day a month. Will power. Visualization.Portion control. Cravings ... Posted in Low Carb/Keto Enthusiasts group
Happycanuck Feb 19 Feb 19 11 Posted in Low Carb/Keto Enthusiasts group
Feeling frustrated! I am having problems getting back into the program. Posted in Low Carb/Keto Enthusiasts group
Donna_I Jan 7 Jan 7 44 Posted in Low Carb/Keto Enthusiasts group
From Thanksgiving to New Year's, I'm just totally off program. I'm just glad it doesn't start on my birthday in August! Posted in Low Carb/Keto Enthusiasts group
pokerboss77 Dec 25 Dec 25 11 Posted in Low Carb/Keto Enthusiasts group
Anyone else tried chaffles yet? [thatlowcarblife.com] Suprisingly good! Posted in Low Carb/Keto Enthusiasts group
1of5 Nov 14 Nov 14 22 Posted in Low Carb/Keto Enthusiasts group
I found Monk Fruit sweetener at Costco yesterday. It’s granulated like sugar and taste like sugar but has 4g of sugar alcohols. It’s keto friendly so I’ll be trying it in dessert recipes soon. Will post results! Posted in Low Carb/Keto Enthusiasts group
helionoftroy Nov 3 Nov 3 44 Posted in Low Carb/Keto Enthusiasts group
Understanding Diabetes from a new perspective. [diabetesessentialsprogram.com] Posted in Low Carb/Keto Enthusiasts group
AmmaRE007 Nov 3 Nov 3 00 Posted in Low Carb/Keto Enthusiasts group
I just made a batch of deviled eggs with ghost pepper hot sauce. Great for keto snacks, breakfast or just with meals. I'd better put them in the fridge before I demolish them. Recipe upon request, quite simple really. Posted in Low Carb/Keto Enthusiasts group
GuyKeith Aug 24 Aug 24 22 Posted in Low Carb/Keto Enthusiasts group
Snacks! Lots to choose from. Posted in Low Carb/Keto Enthusiasts group
Hathacat Aug 24 Aug 24 11 Posted in Low Carb/Keto Enthusiasts group
Have you tried Rebel ice cream? The only thing I miss is ice cream and found this at HEB. Most flavors are 5 net carbs for the entire pint. I usually have only a spoonfuls and I’m satisfied. But if a really bad day I can eat the entire pint. ( ... Posted in Low Carb/Keto Enthusiasts group
Gypsy494 Aug 17 Aug 17 00 Posted in Low Carb/Keto Enthusiasts group
Making this eve Egg roll in a bowl You can use ground beef, ground turkey or pork 1 Pound Ground Pork or Pork Sausage 1 Sweet Onion, sliced thin 4-5 Garlic Cloves, Minced 1 (16 ounce) Package Coleslaw OR 1 Medium Green Cabbage Shredded ... Posted in Low Carb/Keto Enthusiasts group
Gypsy494 Aug 17 Aug 17 44 Posted in Low Carb/Keto Enthusiasts group
So, I'm not doing Keto, but am Keto friendly and can see the benefits of cutting out sugars and carbs to the extreme level you do on Keto, even if I won't get into ketosis. I am experimenting with making Flackers. I like the recipe that includes chia... Posted in Low Carb/Keto Enthusiasts group
WisdomWarlord July 18 Jul 18 33 Posted in Low Carb/Keto Enthusiasts group
Interesting little study. I've been doing keto for over a year now and not only have i dropped 90 lbs, my blood numbers are perfect. Find a way of eating that matches your metabolism/biochemistry and stick with it! [sci-news.com] Posted in Low Carb/Keto Enthusiasts group
1of5 June 24 Jun 24 22 Posted in Low Carb/Keto Enthusiasts group
A thoughtful interview of a pioneer in the promotion of LCHF, but definitely not vegetable oils. Youtube
Posted in Low Carb/Keto Enthusiasts group
Mitch07102 June 13 Jun 13 00 Posted in Low Carb/Keto Enthusiasts group
A thoughtful interview of a pioneer in the promotion of LCHF, but definitely not vegetable oils. Youtube
Posted in Low Carb/Keto Enthusiasts group
Mitch07102 June 13 Jun 13 00 Posted in Low Carb/Keto Enthusiasts group
You may have heard of Facebook temporarily banning the South African Banting group. This is an interview with the group's founder. It covers their founding, approach, why the group has become so large. Youtube
Posted in Low Carb/Keto Enthusiasts group
Mitch07102 May 31 May 31 00 Posted in Low Carb/Keto Enthusiasts group
How do you get over a plateau? My partner and I have been on keto for 9-mos. Like a lot of folks who start lowcarb diets, our initial weight loss was dramatic (20-30 lbs in the first 3 mos). Our results have been less spectacular in last six months ... Posted in Low Carb/Keto Enthusiasts group
TelefunkenU37 Mar 7 Mar 7 44 Posted in Low Carb/Keto Enthusiasts group
Hi all! Getting back on the low carb track after "sinning" for too long! I started low carb in May of 2017, after being diagnosed with pre-diabetes. I told my doctor that I would NOT go on meds, and got her immediate approval to do low carb. ... Posted in Low Carb/Keto Enthusiasts group
germangirl90439 Jan 11 Jan 11 55 Posted in Low Carb/Keto Enthusiasts group
I miss gingerbread . Does anyone have a passable low carb recipe? TIA! Posted in Low Carb/Keto Enthusiasts group
BeachChick66 Dec 4 Dec 4 11 Posted in Low Carb/Keto Enthusiasts group
I had great success in ridding myself of a serious dental infection. Part of the success was due to having a period of eating no simple carbs and very few complex carbs. Dental infections involve bacteria that love simple sugars. So you may say I ... Posted in Low Carb/Keto Enthusiasts group
MarcusF Nov 24 Nov 24 77 Posted in Low Carb/Keto Enthusiasts group
$12 million dollar low-carb scientific study shows "The people on the low-carb diet burned more than 200 extra calories EACH day." I, myself, have lost nearly 80 pounds and still losing. [brobible.com] Posted in Low Carb/Keto Enthusiasts group
graygreen Nov 19 Nov 19 22 Posted in Low Carb/Keto Enthusiasts group
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Published 14 November 2018 [bmj.com] Posted in Low Carb/Keto Enthusiasts group
Aivery Nov 14 Nov 14 22 Posted in Low Carb/Keto Enthusiasts group
Jimmy johns has a delish turkey and bacon unwich(lettuce wrap) and their pickles are awesome! But...i hate that the owner is a big game hunter. Posted in Low Carb/Keto Enthusiasts group
ilovemonkeybutt Oct 21 Oct 21 77 Posted in Low Carb/Keto Enthusiasts group
Just starting this way of eating. What are your three favorite things to make? And if different, what are the three most easy to make? Posted in Low Carb/Keto Enthusiasts group
Hathacat Oct 18 Oct 18 44 Posted in Low Carb/Keto Enthusiasts group
With the addition of an ice cream maker for our household I am finding that ice cream made with erythritol just freezes solid........ What if I fuse some recipes for Ketogenic ice cream, custard, full fat frozen yogurt, and akutuq? Can I pull ... Posted in Low Carb/Keto Enthusiasts group
Secular_Squirrel Oct 17 Oct 17 88 Posted in Low Carb/Keto Enthusiasts group
I have to low carb to maintain weight. To lose, I have to keep carbs below 30 grams/day AND low calorie. Low carb tortillas with added cellulose. Mostly salad with lean meat or stir fry veggies with lean meat. I lost 5 lbs last month- even had to... Posted in Low Carb/Keto Enthusiasts group
CrazyQuilter Oct 16 Oct 16 33 Posted in Low Carb/Keto Enthusiasts group


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