Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating


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Feeling frustrated! I am having problems getting back into the program.
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Donna_I 7 IA Jan 7 Jan 7 44 comments
From Thanksgiving to New Year's, I'm just totally off program. I'm just glad it doesn't start on my birthday in August!
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pokerboss77 5 TX Dec 25, 2019 Dec 25, 2019 11 comment
Anyone else tried chaffles yet? [thatlowcarblife.com] Suprisingly good!
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1of5 8 WA Nov 14, 2019 Nov 14, 2019 11 comment
I found Monk Fruit sweetener at Costco yesterday. It’s granulated like sugar and taste like sugar but has 4g of sugar alcohols. It’s keto friendly so I’ll be trying it in dessert recipes soon. Will post results!
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helionoftroy 7 SC Nov 3, 2019 Nov 3, 2019 44 comments
Understanding Diabetes from a new perspective. [diabetesessentialsprogram.com]
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AmmaRE007 7 Canada Nov 3, 2019 Nov 3, 2019 00 comments
I just made a batch of deviled eggs with ghost pepper hot sauce. Great for keto snacks, breakfast or just with meals. I'd better put them in the fridge before I demolish them. Recipe upon request, quite simple really.
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GuyKeith 8 CO Aug 24, 2019 Aug 24, 2019 22 comments
Snacks! Lots to choose from.
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Hathacat 9 IL Aug 24, 2019 Aug 24, 2019 11 comment
Have you tried Rebel ice cream? The only thing I miss is ice cream and found this at HEB. Most flavors are 5 net carbs for the entire pint. I usually have only a spoonfuls and I’m satisfied. But if a really bad day I can eat the entire pint. ( ...
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Gypsy494 7 OH Aug 17, 2019 Aug 17, 2019 00 comments
Making this eve Egg roll in a bowl You can use ground beef, ground turkey or pork 1 Pound Ground Pork or Pork Sausage 1 Sweet Onion, sliced thin 4-5 Garlic Cloves, Minced 1 (16 ounce) Package Coleslaw OR 1 Medium Green Cabbage Shredded ...
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Gypsy494 7 OH Aug 17, 2019 Aug 17, 2019 33 comments
So, I'm not doing Keto, but am Keto friendly and can see the benefits of cutting out sugars and carbs to the extreme level you do on Keto, even if I won't get into ketosis. I am experimenting with making Flackers. I like the recipe that includes chia...
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WisdomWarlord 4 MI July 18, 2019 Jul 18, 2019 33 comments
Interesting little study. I've been doing keto for over a year now and not only have i dropped 90 lbs, my blood numbers are perfect. Find a way of eating that matches your metabolism/biochemistry and stick with it! [sci-news.com]
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1of5 8 WA June 24, 2019 Jun 24, 2019 22 comments
A thoughtful interview of a pioneer in the promotion of LCHF, but definitely not vegetable oils. Youtube
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Mitch07102 7 PA June 13, 2019 Jun 13, 2019 00 comments
A thoughtful interview of a pioneer in the promotion of LCHF, but definitely not vegetable oils. Youtube
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Mitch07102 7 PA June 13, 2019 Jun 13, 2019 00 comments
You may have heard of Facebook temporarily banning the South African Banting group. This is an interview with the group's founder. It covers their founding, approach, why the group has become so large. Youtube
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Mitch07102 7 PA May 31, 2019 May 31, 2019 00 comments
How do you get over a plateau? My partner and I have been on keto for 9-mos. Like a lot of folks who start lowcarb diets, our initial weight loss was dramatic (20-30 lbs in the first 3 mos). Our results have been less spectacular in last six months ...
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TelefunkenU37 5 VA Mar 7, 2019 Mar 7, 2019 44 comments
Hi all! Getting back on the low carb track after "sinning" for too long! I started low carb in May of 2017, after being diagnosed with pre-diabetes. I told my doctor that I would NOT go on meds, and got her immediate approval to do low carb. ...
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germangirl90439 8 FL Jan 11, 2019 Jan 11, 2019 55 comments
I miss gingerbread . Does anyone have a passable low carb recipe? TIA!
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BeachChick66 6 WA Dec 4, 2018 Dec 4, 2018 11 comment
I had great success in ridding myself of a serious dental infection. Part of the success was due to having a period of eating no simple carbs and very few complex carbs. Dental infections involve bacteria that love simple sugars. So you may say I ...
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MarcusF 5 TX Nov 24, 2018 Nov 24, 2018 77 comments
$12 million dollar low-carb scientific study shows "The people on the low-carb diet burned more than 200 extra calories EACH day." I, myself, have lost nearly 80 pounds and still losing. [brobible.com]
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graygreen 5 WA Nov 19, 2018 Nov 19, 2018 22 comments
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Published 14 November 2018 [bmj.com]
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Aivery 7 MD Nov 14, 2018 Nov 14, 2018 22 comments
Jimmy johns has a delish turkey and bacon unwich(lettuce wrap) and their pickles are awesome! But...i hate that the owner is a big game hunter.
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ilovemonkeybutt 5 ID Oct 21, 2018 Oct 21, 2018 77 comments
Just starting this way of eating. What are your three favorite things to make? And if different, what are the three most easy to make?
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Hathacat 9 IL Oct 18, 2018 Oct 18, 2018 44 comments
With the addition of an ice cream maker for our household I am finding that ice cream made with erythritol just freezes solid........ What if I fuse some recipes for Ketogenic ice cream, custard, full fat frozen yogurt, and akutuq? Can I pull ...
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Secular_Squirrel 7 IN Oct 17, 2018 Oct 17, 2018 88 comments
I have to low carb to maintain weight. To lose, I have to keep carbs below 30 grams/day AND low calorie. Low carb tortillas with added cellulose. Mostly salad with lean meat or stir fry veggies with lean meat. I lost 5 lbs last month- even had to...
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CrazyQuilter 7 AZ Oct 16, 2018 Oct 16, 2018 33 comments
I made a sort of an Italian casserole dish. Spaghetti meat sauce with mushrooms, onions, yellow and green squash, cauliflower florets and a little Merlot. Topped it with mozzarella. Very good and plenty of leftovers
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IrishTxJudy 8 TX Oct 9, 2018 Oct 9, 2018 11 comment


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