Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

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Interesting little study. I've been doing keto for over a year now and not only have i dropped 90 lbs, my blood numbers are perfect. Find a way of eating that matches your metabolism/biochemistry and stick with it! [sci-news.com]
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1of5 7 WA June 24 Jun 24 22 comments
A thoughtful interview of a pioneer in the promotion of LCHF, but definitely not vegetable oils. Youtube
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Mitch07102 7 PA June 13 Jun 13 00 comments
A thoughtful interview of a pioneer in the promotion of LCHF, but definitely not vegetable oils. Youtube
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Mitch07102 7 PA June 13 Jun 13 00 comments
You may have heard of Facebook temporarily banning the South African Banting group. This is an interview with the group's founder. It covers their founding, approach, why the group has become so large. Youtube
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Mitch07102 7 PA May 31 May 31 00 comments
How do you get over a plateau? My partner and I have been on keto for 9-mos. Like a lot of folks who start lowcarb diets, our initial weight loss was dramatic (20-30 lbs in the first 3 mos). Our results have been less spectacular in last six months ...
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TelefunkenU37 5 VA Mar 7 Mar 7 44 comments
Hi all! Getting back on the low carb track after "sinning" for too long! I started low carb in May of 2017, after being diagnosed with pre-diabetes. I told my doctor that I would NOT go on meds, and got her immediate approval to do low carb. ...
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germangirl90439 8 FL Jan 11 Jan 11 55 comments
I miss gingerbread . Does anyone have a passable low carb recipe? TIA!
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BeachChick66 6 WA Dec 4, 2018 Dec 4, 2018 11 comment
I had great success in ridding myself of a serious dental infection. Part of the success was due to having a period of eating no simple carbs and very few complex carbs. Dental infections involve bacteria that love simple sugars. So you may say I ...
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MarcusF 5 TX Nov 24, 2018 Nov 24, 2018 77 comments
$12 million dollar low-carb scientific study shows "The people on the low-carb diet burned more than 200 extra calories EACH day." I, myself, have lost nearly 80 pounds and still losing. [brobible.com]
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graygreen 5 WA Nov 19, 2018 Nov 19, 2018 22 comments
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Published 14 November 2018 [bmj.com]
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Aivery 7 MD Nov 14, 2018 Nov 14, 2018 22 comments
Jimmy johns has a delish turkey and bacon unwich(lettuce wrap) and their pickles are awesome! But...i hate that the owner is a big game hunter.
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ilovemonkeybutt 5 ID Oct 21, 2018 Oct 21, 2018 77 comments
Just starting this way of eating. What are your three favorite things to make? And if different, what are the three most easy to make?
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Hathacat 9 IL Oct 18, 2018 Oct 18, 2018 33 comments
With the addition of an ice cream maker for our household I am finding that ice cream made with erythritol just freezes solid........ What if I fuse some recipes for Ketogenic ice cream, custard, full fat frozen yogurt, and akutuq? Can I pull ...
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Secular_Squirrel 7 IN Oct 17, 2018 Oct 17, 2018 88 comments
I have to low carb to maintain weight. To lose, I have to keep carbs below 30 grams/day AND low calorie. Low carb tortillas with added cellulose. Mostly salad with lean meat or stir fry veggies with lean meat. I lost 5 lbs last month- even had to...
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CrazyQuilter 7 AZ Oct 16, 2018 Oct 16, 2018 33 comments
I made a sort of an Italian casserole dish. Spaghetti meat sauce with mushrooms, onions, yellow and green squash, cauliflower florets and a little Merlot. Topped it with mozzarella. Very good and plenty of leftovers
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IrishTxJudy 8 TX Oct 9, 2018 Oct 9, 2018 11 comment
Wow............. using spicy sausage to replace pizza crust is amazing! Anyone else do this before? Just made a vegetable pizza and had the crust be spicy sausage. I mixed the cheese lightly with some hot sauce and the resulting pizza turned ...
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Secular_Squirrel 7 IN Oct 4, 2018 Oct 4, 2018 11 comment
I just had a delicious wrap...... I started with a whole bar of bitter in the skillet, I melted it and then threw in 7 slices of red onion. I let the onions get a little flexible through cooking then I added some cayenne pepper, then squirted ...
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Secular_Squirrel 7 IN Sep 25, 2018 Sep 25, 2018 22 comments
Keto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
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Aivery 7 MD Sep 15, 2018 Sep 15, 2018 11 comment
There was an article in todays newspaper, The Desert Sun, that said a low carb diet is bad for you and there's a 32% higher mortality rate if you don't eat carbs. I wanted to include it in this post but not sure how to. Also say a 50% higher vascular...
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Susieq 7 CA Sep 13, 2018 Sep 13, 2018 55 comments
Keto brinner. Hash made from radishes and green onions.
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Aivery 7 MD Sep 10, 2018 Sep 10, 2018 33 comments
Just came from the Doctor. Lab work and b/p beautiful, improved even from 1 year ago. Doctor asked what I've been doing. I said I went on a Paleo diet a year ago and am exercising at Fit after 50. I've lost 15 pounds and feel wonderful. I'm 75....
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Susieq 7 CA Sep 10, 2018 Sep 10, 2018 44 comments
Looking for some bulletproof coffee recipes. I currently only use 1 Tbsp of butter and 1 Tbsp of MCT oil.
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bship223 4 NJ Sep 6, 2018 Sep 6, 2018 22 comments
There was a recent dietary study published in the well regarded Lancet medical journal titled "Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis" that has received a great deal of publicity, but little skepticism...
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Graynotgrey 4 MA Sep 6, 2018 Sep 6, 2018 00 comments
Brag time. I made this tonight. It's delicious.
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Aivery 7 MD Sep 6, 2018 Sep 6, 2018 55 comments
My daughter came over for dinner last night. She is low carb as well. The menu was pepperoni fat-head pizza, homemade almost no carb baked cheese sticks, celery sticks with peanut butter and strawberries. It was an awesome meal and an awesome ...
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boatdude87 7 WI Sep 3, 2018 Sep 3, 2018 00 comments


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