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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

RecentPosts By YamaBlonde (3) Posts by anyone

Low Carb/Keto Enthusiasts
Sep 6, 2021Sep 2021

Posted by Alienbeing
I have a gripe, and it is against myself, I find low carb diets work. When I keep my daily carb count to under 60 per day, I lose 5 lbs per month. However all I have to do is have one day when I spurge, and BAM, I gain 2-3 lbs. It isn't fair.
2 comments
Low Carb/Keto Enthusiasts
Sep 6, 2021Sep 2021

Posted by Mitch07102
It's the insulin.
0 comments
Low Carb/Keto Enthusiasts
Jul 7, 2020Jul 2020

Posted by PandaCat
Any of you doing a lot of whole foods?
5 comments
Low Carb/Keto Enthusiasts
Jul 5, 2020Jul 2020

Posted by Mitch07102
Heaven......
0 comments
Low Carb/Keto Enthusiasts
Apr 25, 2020Apr 2020

Posted by boatdude87
Coming to our group for help and advice. About 3 years ago I got serious about keto (more towards the carnivore end) and in 14 months lost 100 lbs. At times it was easy, other times not so much. Then I went to school finish my degree. Suddenly I ...
1 comment
Low Carb/Keto Enthusiasts
Apr 24, 2020Apr 2020

Posted by HHHeathen
In an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week. Eggs, cheese, fat (google and look around - we used Jimmy Moore's plan, he of Livin La Vida Low Carb). It was fun - and there are scads...
2 comments
Low Carb/Keto Enthusiasts
Feb 19, 2020Feb 2020

Posted by Happycanuck
Low carb stuff that works for us: Zoodles, Cauliflower Rice. Low Carb Tortillas from Trader Joes. Something grilled on the barbie and salad. Egg dishes.A roast and veggies. A cheat day a month. Will power. Visualization.Portion control. Cravings now?...
1 comment
Low Carb/Keto Enthusiasts
Jan 7, 2020Jan 2020

Posted by Donna_I
Feeling frustrated! I am having problems getting back into the program.
4 comments
Low Carb/Keto Enthusiasts
Dec 25, 2019Dec 2019

Posted by pokerboss77
From Thanksgiving to New Year's, I'm just totally off program. I'm just glad it doesn't start on my birthday in August!
1 comment
Low Carb/Keto Enthusiasts
Nov 14, 2019Nov 2019

Posted by 1of5
Anyone else tried chaffles yet? Suprisingly good!
2 comments
Low Carb/Keto Enthusiasts
Nov 3, 2019Nov 2019

Posted by helionoftroy
I found Monk Fruit sweetener at Costco yesterday. It’s granulated like sugar and taste like sugar but has 4g of sugar alcohols. It’s keto friendly so I’ll be trying it in dessert recipes soon. Will post results!
4 comments
Low Carb/Keto Enthusiasts
Nov 3, 2019Nov 2019

Posted by AmmaRE007
Understanding Diabetes from a new perspective.
0 comments
Low Carb/Keto Enthusiasts
Aug 24, 2019Aug 2019

Posted by GuyKeith
I just made a batch of deviled eggs with ghost pepper hot sauce. Great for keto snacks, breakfast or just with meals. I'd better put them in the fridge before I demolish them. Recipe upon request, quite simple really.
2 comments
Low Carb/Keto Enthusiasts
Aug 24, 2019Aug 2019

Posted by Hathacat
Snacks! Lots to choose from.
1 comment
Low Carb/Keto Enthusiasts
Aug 17, 2019Aug 2019

Posted by Gypsy494
Have you tried Rebel ice cream? The only thing I miss is ice cream and found this at HEB. Most flavors are 5 net carbs for the entire pint. I usually have only a spoonfuls and I’m satisfied. But if a really bad day I can eat the entire pint. ( ...
0 comments
Low Carb/Keto Enthusiasts
Aug 17, 2019Aug 2019

Posted by Gypsy494
Making this eve Egg roll in a bowl You can use ground beef, ground turkey or pork 1 Pound Ground Pork or Pork Sausage 1 Sweet Onion, sliced thin 4-5 Garlic Cloves, Minced 1 (16 ounce) Package Coleslaw OR 1 Medium Green Cabbage Shredded (about 3-5 ...
2 comments
Low Carb/Keto Enthusiasts
Jul 18, 2019Jul 2019

Posted by TKoBD
So, I'm not doing Keto, but am Keto friendly and can see the benefits of cutting out sugars and carbs to the extreme level you do on Keto, even if I won't get into ketosis. I am experimenting with making Flackers. I like the recipe that includes chia...
3 comments
Low Carb/Keto Enthusiasts
Jun 24, 2019Jun 2019

Posted by 1of5
Interesting little study. I've been doing keto for over a year now and not only have i dropped 90 lbs, my blood numbers are perfect. Find a way of eating that matches your metabolism/biochemistry and stick with it!
2 comments
Low Carb/Keto Enthusiasts
Jun 13, 2019Jun 2019

Posted by Mitch07102
A thoughtful interview of a pioneer in the promotion of LCHF, but definitely not vegetable oils.
0 comments
Low Carb/Keto Enthusiasts
Jun 13, 2019Jun 2019

Posted by Mitch07102
A thoughtful interview of a pioneer in the promotion of LCHF, but definitely not vegetable oils.
0 comments
Low Carb/Keto Enthusiasts
May 31, 2019May 2019

Posted by Mitch07102
You may have heard of Facebook temporarily banning the South African Banting group. This is an interview with the group's founder. It covers their founding, approach, why the group has become so large.
0 comments
Low Carb/Keto Enthusiasts
Mar 7, 2019Mar 2019

Posted by TelefunkenU37
How do you get over a plateau? My partner and I have been on keto for 9-mos. Like a lot of folks who start lowcarb diets, our initial weight loss was dramatic (20-30 lbs in the first 3 mos). Our results have been less spectacular in last six months ...
3 comments
Low Carb/Keto Enthusiasts
Jan 11, 2019Jan 2019

Posted by germangirl90439
Hi all! Getting back on the low carb track after "sinning" for too long! I started low carb in May of 2017, after being diagnosed with pre-diabetes. I told my doctor that I would NOT go on meds, and got her immediate approval to do low carb. ...
5 comments
Low Carb/Keto Enthusiasts
Dec 4, 2018Dec 2018

Posted by BeachChick66
I miss gingerbread . Does anyone have a passable low carb recipe? TIA!
0 comments
Low Carb/Keto Enthusiasts
Nov 24, 2018Nov 2018

Posted by MarcusF
I had great success in ridding myself of a serious dental infection. Part of the success was due to having a period of eating no simple carbs and very few complex carbs. Dental infections involve bacteria that love simple sugars. So you may say I ...
4 comments


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Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.
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