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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

Most Commented Posts By YamaBlonde (3) Posts by anyone

Shared from Health & Happiness
Apr 7, 2018Apr 2018

Posted by YamaBlonde
Anyone also incorporating IF (Intermittent Fasting)?
15 comments
Low Carb/Keto Enthusiasts
Jun 16, 2018Jun 2018

Posted by jperlow
Bacon, Genoa salami, jalapeño and cheese omelette.
8 comments
Low Carb/Keto Enthusiasts
Apr 20, 2018Apr 2018

Posted by DesertRecluse
Does anyone know how to break a weight loss stall? Something other than fasting would be great! I'm already under 20 carbs a day so I'm at a loss here... I've lost 25lbs in the last 5 months or so... and I'd like to lose 10 more...I've gained a lot ...
6 comments
Low Carb/Keto Enthusiasts
Sep 13, 2018Sep 2018

Posted by Susieq
There was an article in todays newspaper, The Desert Sun, that said a low carb diet is bad for you and there's a 32% higher mortality rate if you don't eat carbs. I wanted to include it in this post but not sure how to. Also say a 50% higher vascular...
5 comments
Low Carb/Keto Enthusiasts
Jan 11, 2019Jan 2019

Posted by germangirl90439
Hi all! Getting back on the low carb track after "sinning" for too long! I started low carb in May of 2017, after being diagnosed with pre-diabetes. I told my doctor that I would NOT go on meds, and got her immediate approval to do low carb. ...
5 comments
Low Carb/Keto Enthusiasts
Sep 3, 2018Sep 2018

Posted by Secular_Squirrel
List Off Your Non-Keto-Friendly Weaknesses! Mine are..... Ice Cream Butternut Squash Ravioli Chocolate Milk Also, my love for brussels sprouts broke my ketosis three times before lol
5 comments
Low Carb/Keto Enthusiasts
Jul 17, 2018Jul 2018

Posted by boatdude87
I looked through the list of posts and did not see a results post. How about a results post??? Started Feb 4th. 65lbs lost, lower blood pressure, T2 diabetes completely controlled by diet - no more meds.
5 comments
Low Carb/Keto Enthusiasts
Aug 18, 2018Aug 2018

Posted by IrishTxJudy
What is your favorite go to meal?
5 comments
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by MarcusF
Some like to blame fat for making people fat. But as we learn about nutrition we understand that carbs lead more to getting fat than fat does. Also, there is a wonderful doc called Fathead that goes into detail about how fat came to have a bad rep ...
4 comments
Low Carb/Keto Enthusiasts
Apr 30, 2018Apr 2018

Posted by hazelbazel
How do people keep their daily protein intake down on a low-carb diet? I have the low-carb thing under control but it involves a lot of protein. I also don't eat anything with a personality, so no meat. Still, too much protein. Are leafy greens the ...
4 comments
Low Carb/Keto Enthusiasts
Nov 3, 2019Nov 2019

Posted by helionoftroy
I found Monk Fruit sweetener at Costco yesterday. It’s granulated like sugar and taste like sugar but has 4g of sugar alcohols. It’s keto friendly so I’ll be trying it in dessert recipes soon. Will post results!
4 comments
Low Carb/Keto Enthusiasts
Oct 18, 2018Oct 2018

Posted by Hathacat
Just starting this way of eating. What are your three favorite things to make? And if different, what are the three most easy to make?
4 comments
Low Carb/Keto Enthusiasts
Oct 21, 2018Oct 2018

Posted by ilovemonkeybutt
Jimmy johns has a delish turkey and bacon unwich(lettuce wrap) and their pickles are awesome! But...i hate that the owner is a big game hunter.
4 comments
Low Carb/Keto Enthusiasts
May 12, 2018May 2018

Posted by Nebroxah
So I'm just getting started on this Keto thing. I'm not sure how well it's going to go, but hopefully I can stick to it! Does anybody have any recipes that I can prepare ahead of time and then bring to work? Being on the night shift seems to add ...
4 comments
Low Carb/Keto Enthusiasts
Jan 7, 2020Jan 2020

Posted by Donna_I
Feeling frustrated! I am having problems getting back into the program.
4 comments
Low Carb/Keto Enthusiasts
Nov 24, 2018Nov 2018

Posted by MarcusF
I had great success in ridding myself of a serious dental infection. Part of the success was due to having a period of eating no simple carbs and very few complex carbs. Dental infections involve bacteria that love simple sugars. So you may say I ...
4 comments
Low Carb/Keto Enthusiasts
Jul 7, 2020Jul 2020

Posted by PandaCat
Any of you doing a lot of whole foods?
4 comments
Low Carb/Keto Enthusiasts
Jun 16, 2018Jun 2018

Posted by Zster
I am not keto per se, but had my doctor order a large carb cut due to sky high triglycerides in my blood. Breaking a life long habit of bread, potatos, or pasta with meals has helped tremendously. It was a difficult change, but worth it.
4 comments
Low Carb/Keto Enthusiasts
Sep 6, 2018Sep 2018

Posted by Aivery
Brag time. I made this tonight. It's delicious.
3 comments
Low Carb/Keto Enthusiasts
Aug 16, 2018Aug 2018

Posted by Shawniedawn
New to the group, been eating keto for 9 weeks, lost 32 pounds. I've been stalled for the last couple weeks tho, so I'm thinking of doing an extended fast. I sure wish I could sleep for 2 days, it would make fasting so much easier!!!!
3 comments
Low Carb/Keto Enthusiasts
Jun 20, 2018Jun 2018

Posted by Solar1
First and foremost this is obviously just my opinion but ley me tell you I'm no spring chicken and I've been going in and out of ketosis for over 40 years. Besides the obvious lack of intake its 90% mental knowing this, it's also dangerous ...
3 comments
Low Carb/Keto Enthusiasts
May 2, 2018May 2018

Posted by VAL3941
Bought a biltong maker ( dehydrator ) today. Happy fatty protein snacking for me now ?
3 comments
Low Carb/Keto Enthusiasts
Jul 18, 2019Jul 2019

Posted by TKoBD
So, I'm not doing Keto, but am Keto friendly and can see the benefits of cutting out sugars and carbs to the extreme level you do on Keto, even if I won't get into ketosis. I am experimenting with making Flackers. I like the recipe that includes chia...
3 comments
Low Carb/Keto Enthusiasts
Jun 26, 2018Jun 2018

Posted by fauxname11
Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.
3 comments
Low Carb/Keto Enthusiasts
Mar 7, 2019Mar 2019

Posted by TelefunkenU37
How do you get over a plateau? My partner and I have been on keto for 9-mos. Like a lot of folks who start lowcarb diets, our initial weight loss was dramatic (20-30 lbs in the first 3 mos). Our results have been less spectacular in last six months ...
3 comments


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Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.
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