Some like to blame fat for making people fat. But as we learn about nutrition we understand that carbs lead more to getting fat than fat does. Also, there is a wonderful doc called Fathead that goes into detail about how fat came to have a bad rep and become so demonized. We CAN be healthy with a hight fat diet.
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Feel free to reply to any comment by clicking the "Reply" button.My fat is quite a large percentage (comparatively) of my intake, certainly loads higher than the US DIET recommendation! My (bad) cholesterol is down, I have dumped tons of weight and I feel better than I have in decades!!
YamaBlonde
Level 5
Apr 10, 2018
0
I agree! My weight has dropped significantly, I feel better in every possible way, and my blood work is phenomenal!
YamaBlonde
Level 5
Apr 8, 2018
0
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Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.
Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.
Posted by HathacatSnacks! Lots to choose from.
Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
Posted by AiveryKeto brinner. Hash made from radishes and green onions.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by boatdude87My daughter came over for dinner last night.
Posted by boatdude87It was my son's birthday a couple of days ago.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiveryHey, new to the group.
Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.
Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.
Posted by pokerboss77Low-carb Beanie Weenie. LOL!
Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.