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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

Oldest Posts By YamaBlonde (3) Posts by anyone

Low Carb/Keto Enthusiasts
Mar 25, 2018Mar 2018

Posted by YamaBlonde
Welcome to anyone who already follows low carb or Keto, or is interested in learning/sharing. Personally, I have been following it for over a year, and I have not only lost a load of weight, but am still doing so. For me, it is now a way of eating,...
0 comments
Low Carb/Keto Enthusiasts
Mar 28, 2018Mar 2018

Posted by YamaBlonde
Hi and welcome! What brings you here?
1 comment
Low Carb/Keto Enthusiasts
Mar 31, 2018Mar 2018

Posted by jperlow
I’m low carb because I am a bariatric patient. Helps me maintain the weight loss.
2 comments
Low Carb/Keto Enthusiasts
Apr 2, 2018Apr 2018

Posted by Graynotgrey
Here is another good reason to go keto, it appears that it can help prevent dementia or Alzheimer's. The following is ab article from the L.A. Times titled "How to avoid losing your mind to Alzheimer's or dementia. Hint: Start now, says Maria ...
1 comment
Low Carb/Keto Enthusiasts
Apr 4, 2018Apr 2018

Posted by jperlow
Fricos. Made a frico this morning with bacon embedded in the matrix and put a runny egg on top. I will be making more of these.
2 comments
Low Carb/Keto Enthusiasts
Apr 5, 2018Apr 2018

Posted by jperlow
Frittatas Among my favorite things to make for breakfast
1 comment
Shared from Health & Happiness
Apr 7, 2018Apr 2018

Posted by YamaBlonde
Anyone also incorporating IF (Intermittent Fasting)?
15 comments
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by poetdi56
I'm always interesting in hearing ideas on different ways to manage low carb while being ovo-lacto-pescatarian. Long story short, I'm not a meat eater so keto isn't possible - and hence my curiosity. I just did Whole 30 and loved it. My goal is once ...
0 comments
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by NotConvinced
I have heard a bit about this diet and am interested in learning more. I have talked in detail with a gentleman that mostly incorporates this diet and feel there are some fictions mixed in with the facts. Hopefully, you all can help me to understand...
2 comments
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by jperlow
Some grilling for friends tonight Stuffed mushrooms, bacon wrapped asparagus, potatoes (for our friends, because I don’t enforce my lifestyle on others and they wanted it), pork loin marinaded in a lemon zest, lemon juice,garlic, cilantro, ...
2 comments
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by MarcusF
Some like to blame fat for making people fat. But as we learn about nutrition we understand that carbs lead more to getting fat than fat does. Also, there is a wonderful doc called Fathead that goes into detail about how fat came to have a bad rep ...
4 comments
Low Carb/Keto Enthusiasts
Apr 14, 2018Apr 2018

Posted by iamjc
Leftovers are key. I just had a great meal! Two 4 oz hamburger patties, both with grated cheese on top (4 kinds of Mexican white cheeses yum!) To further top them off I put homemade shrimp guacamole on one and basil pesto (from the store) on the ...
0 comments
Low Carb/Keto Enthusiasts
Apr 15, 2018Apr 2018

Posted by iamjc
What mistakes have you made on low carb high fat dieting? These are things I've personally done that inhibited good results, I'm sure there are many other ways to mess up a diet! 1. Too much bullet proof coffee, or too much coffee in general. It...
2 comments
Low Carb/Keto Enthusiasts
Apr 15, 2018Apr 2018

Posted by The_Librarian
I'm celiac and Lactose intolerant...I follow a keto style diet...with one day a week fasting...the only animal product I consume is wild caught salmon and eggs from local free range chickens...I also have to watch the carbs I consume because Gluten ...
1 comment
Low Carb/Keto Enthusiasts
Apr 16, 2018Apr 2018

Posted by VAL3941
Great weightloss recipe. 150 grms ground beef of regular Minced beeef. 3 heaped teaspoons ground mixed seeds. 1 raw extra egg. 1/4 Red onion. 1/4 to 1/2 teaspoon raw garlic and ginger mix. leaves of 1 celery stalk finely chopped. 3 to 4 ...
2 comments
Low Carb/Keto Enthusiasts
Apr 16, 2018Apr 2018

Posted by jperlow
Italian sausage, creamed spinach, pecorino & parmigiano frittata
0 comments
Low Carb/Keto Enthusiasts
Apr 18, 2018Apr 2018

Posted by jperlow
Baked Ricotta. Like lasagna or ziti but no pasta. I got this off a bariatric surgery page, but very keto. I would add cooked sausage, perhsps sliced meatballs or prosciutto or salami / sorpressata
3 comments
Low Carb/Keto Enthusiasts
Apr 19, 2018Apr 2018

Posted by VictoriaNotes
Keto Chocolate Chip Cookies I made this recipe yesterday and all I can say is holy chip! They're delicious. Found the recipe on Keto Connect's site. It says it makes 16 to 20 cookies but I got 22 cookies about the size of my palm. Mine came ...
0 comments
Low Carb/Keto Enthusiasts
Apr 20, 2018Apr 2018

Posted by gloriadeb
I lost 25 lbs on keto over 5 months, starting in Sept 2017. I transitioned back to my previous WOE about a month ago. I hit my 25 lbs off mark for ONE day and then it bounced up about 2 lbs, which is no deal. But I'm goal driven. So I thought I'd ...
1 comment
Low Carb/Keto Enthusiasts
Apr 20, 2018Apr 2018

Posted by DesertRecluse
Does anyone know how to break a weight loss stall? Something other than fasting would be great! I'm already under 20 carbs a day so I'm at a loss here... I've lost 25lbs in the last 5 months or so... and I'd like to lose 10 more...I've gained a lot ...
6 comments
Low Carb/Keto Enthusiasts
Apr 25, 2018Apr 2018

Posted by hazelbazel
I am keeping track of the food I eat with an app called Spelt. It gives all kinds of info about the food you log, one of which is carbs. My question is, do keto enthusiasts count net carbs or total carbs?
1 comment
Low Carb/Keto Enthusiasts
Apr 27, 2018Apr 2018

Posted by VAL3941
28th April and I am down to 97.9 kgs. Taken me 10 weeks to get here from 114.5 kgs. Another 8/10 kgs to go which should take aprox. 8 weeks.please support me ?
2 comments
Low Carb/Keto Enthusiasts
Apr 27, 2018Apr 2018

Posted by VAL3941
28th April and I am down to 97.9 kgs. Taken me 10 weeks to get here from 114.5 kgs. Another 8/10 kgs to go which should take aprox. 8 weeks.please support me ?
2 comments
Low Carb/Keto Enthusiasts
Apr 28, 2018Apr 2018

Posted by gloriadeb
Breakfast this morning. There are two things I don't deny myself - this chili garlic sauce that I make with a touch of sugar and a garlic roasted rice wine vinegar for my salads. Probably the only sugar I ingest.
3 comments
Low Carb/Keto Enthusiasts
Apr 29, 2018Apr 2018

Posted by jperlow
Tried the new Banza chickpea pasta with leftover steak and chicken. A serving of pasta split between two people is 12 net carbs each. Not counting the veg. However the pasta is high protein and gluten free. Most importantly it TASTES LIKE and HAS ...
0 comments


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Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.
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