Hi. Tbh keto is a controversial topic for me. Once I tried it, and it made my deals worse. I guess my mistake was that I didn’t have any consultation with a nutritionist or therapist, at least. So, when I was on keto, my skin became really fat, as it had never been before. Though I’ve lost a few kilos, the skin problems I got terrified me. Actually, when I returned to having normal meals, my skin improved. So, I’d highly recommend you to have a consultation with a specialist. Oh, and tracking your results is important too. It helps you stay motivated. Personally, I use these scales [vont.com] to track my weight loss. Anyway, I hope I’ve helped you. Keep us updated on your topic.

Fifteen months ago my doctor told me my A1C was very high and I was close to developing type 2 Diabetes. He suggested a low carb diet and it has worked wonders for my health. I lowered my A1C to a normal level and I don't need to take any meds. I lost over 30 pounds and feel much better. On a daily basis I eat oatmeal for breakfast. Lunch is fresh carrots, blueberries, blackberries, strawberries, cheese, slices of turkey or ham, and nuts. I don't eat any processed foods. I eat lots of protein, and I am never hungry. For drinks I have coffee, diet green tea, and unsweetened iced tea. I can still drink beer but only Michelob Ultra because it has less than 3 carbs per can. Good luck!