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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

Most Liked Posts By YamaBlonde (3) Posts by anyone

Low Carb/Keto Enthusiasts
Jun 24, 2019Jun 2019

Posted by 1of5
Interesting little study. I've been doing keto for over a year now and not only have i dropped 90 lbs, my blood numbers are perfect. Find a way of eating that matches your metabolism/biochemistry and stick with it!
2 comments
Low Carb/Keto Enthusiasts
Jun 16, 2018Jun 2018

Posted by jperlow
Bacon, Genoa salami, jalapeño and cheese omelette.
8 comments
Low Carb/Keto Enthusiasts
Jan 11, 2019Jan 2019

Posted by germangirl90439
Hi all! Getting back on the low carb track after "sinning" for too long! I started low carb in May of 2017, after being diagnosed with pre-diabetes. I told my doctor that I would NOT go on meds, and got her immediate approval to do low carb. ...
5 comments
Low Carb/Keto Enthusiasts
Aug 24, 2019Aug 2019

Posted by Hathacat
Snacks! Lots to choose from.
1 comment
Low Carb/Keto Enthusiasts
Nov 24, 2018Nov 2018

Posted by MarcusF
I had great success in ridding myself of a serious dental infection. Part of the success was due to having a period of eating no simple carbs and very few complex carbs. Dental infections involve bacteria that love simple sugars. So you may say I ...
4 comments
Low Carb/Keto Enthusiasts
Nov 19, 2018Nov 2018

Posted by graygreen
$12 million dollar low-carb scientific study shows "The people on the low-carb diet burned more than 200 extra calories EACH day." I, myself, have lost nearly 80 pounds and still losing.
2 comments
Low Carb/Keto Enthusiasts
Oct 21, 2018Oct 2018

Posted by ilovemonkeybutt
Jimmy johns has a delish turkey and bacon unwich(lettuce wrap) and their pickles are awesome! But...i hate that the owner is a big game hunter.
4 comments
Low Carb/Keto Enthusiasts
Jun 26, 2018Jun 2018

Posted by fauxname11
Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.
3 comments
Low Carb/Keto Enthusiasts
Jul 6, 2018Jul 2018

Posted by iamjc
Super Great Interview with Dr. Sarah Hallberg. She's pushing the envelope, it's amazing. (really)
2 comments
Low Carb/Keto Enthusiasts
Aug 24, 2019Aug 2019

Posted by GuyKeith
I just made a batch of deviled eggs with ghost pepper hot sauce. Great for keto snacks, breakfast or just with meals. I'd better put them in the fridge before I demolish them. Recipe upon request, quite simple really.
2 comments
Low Carb/Keto Enthusiasts
Sep 10, 2018Sep 2018

Posted by Susieq
Just came from the Doctor. Lab work and b/p beautiful, improved even from 1 year ago. Doctor asked what I've been doing. I said I went on a Paleo diet a year ago and am exercising at Fit after 50. I've lost 15 pounds and feel wonderful. I'm 75....
3 comments
Low Carb/Keto Enthusiasts
Jun 16, 2018Jun 2018

Posted by Zster
I am not keto per se, but had my doctor order a large carb cut due to sky high triglycerides in my blood. Breaking a life long habit of bread, potatos, or pasta with meals has helped tremendously. It was a difficult change, but worth it.
4 comments
Low Carb/Keto Enthusiasts
Nov 14, 2018Nov 2018

Posted by Aivery
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Published 14 November 2018
1 comment
Low Carb/Keto Enthusiasts
Sep 6, 2018Sep 2018

Posted by Aivery
Brag time. I made this tonight. It's delicious.
3 comments
Low Carb/Keto Enthusiasts
Apr 24, 2020Apr 2020

Posted by HHHeathen
In an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week. Eggs, cheese, fat (google and look around - we used Jimmy Moore's plan, he of Livin La Vida Low Carb). It was fun - and there are scads...
2 comments
Low Carb/Keto Enthusiasts
Sep 2, 2018Sep 2018

Posted by boatdude87
It was my son's birthday a couple of days ago. Since starting the way of eating, I have been making my own homemade beef jerky. He absolutely loves it. So by tomorrow afternoon, this will be an entire batch that will become his birthday present. ...
3 comments
Low Carb/Keto Enthusiasts
Nov 14, 2019Nov 2019

Posted by 1of5
Anyone else tried chaffles yet? Suprisingly good!
2 comments
Low Carb/Keto Enthusiasts
May 10, 2018May 2018

Posted by CaroleKay
Lunch today, I made a simple low carb sandwich with cucumber, organic cream cheese, Monterey Jack, Sliced hard salami. Roma tomatoes. Topped with an olive oil, tomato/basil dipping oil and sea salt.
0 comments
Low Carb/Keto Enthusiasts
Sep 3, 2018Sep 2018

Posted by boatdude87
My daughter came over for dinner last night. She is low carb as well. The menu was pepperoni fat-head pizza, homemade almost no carb baked cheese sticks, celery sticks with peanut butter and strawberries. It was an awesome meal and an awesome ...
0 comments
Low Carb/Keto Enthusiasts
Jun 29, 2018Jun 2018

Posted by iamjc
Quick, easy dinner. I'm not big into food photography so I'll just describe it. First took some cabbage, chopped it up fairly well maybe about a cup and a half and fried it in oil and butter. Then added salt, avocado oil mayo and sliced ...
1 comment
Low Carb/Keto Enthusiasts
Jan 7, 2020Jan 2020

Posted by Donna_I
Feeling frustrated! I am having problems getting back into the program.
4 comments
Low Carb/Keto Enthusiasts
Jul 7, 2020Jul 2020

Posted by PandaCat
Any of you doing a lot of whole foods?
4 comments
Low Carb/Keto Enthusiasts
Jul 19, 2018Jul 2018

Posted by Graynotgrey
If you are near New London, CT this weekend you may want to check out Ketofest 2018. It is a three day long is a festival promoting ketogenic food and wine, cooking, social activities, and talks by doctors and scientists. Presenters include Nina ...
2 comments
Low Carb/Keto Enthusiasts
Dec 25, 2019Dec 2019

Posted by pokerboss77
From Thanksgiving to New Year's, I'm just totally off program. I'm just glad it doesn't start on my birthday in August!
1 comment
Low Carb/Keto Enthusiasts
Oct 16, 2018Oct 2018

Posted by CrazyQuilter
I have to low carb to maintain weight. To lose, I have to keep carbs below 30 grams/day AND low calorie. Low carb tortillas with added cellulose. Mostly salad with lean meat or stir fry veggies with lean meat. I lost 5 lbs last month- even had to...
3 comments


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Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.
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