Just came from the Doctor. Lab work and b/p beautiful, improved even from 1 year ago. Doctor asked what I've been doing. I said I went on a Paleo diet a year ago and am exercising at Fit after 50. I've lost 15 pounds and feel wonderful. I'm 75. I don't need to see him for a year instead of every 6 months. Woop, woop!!!
4
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Awesome!! You are owning this!!!
boatdude87
Level 7
Sep 10, 2018
1
I also have a c pap machine, usually sleep 7 hours a night. If I wake up to pee after 5 hours I just leave it off the last 2 hours. Are you able to go on line and get your nightly results? I've had it for almost 3 years now.
@Susieq Hi there. Yes I can go online to get my results. I don't check it very often. I just know that it has made a world of difference and frankly that is all I care about.
Good for you. If I could only stay away from my beer.
GuyKeith
Level 8
Sep 10, 2018
0
It's hard for me too. Right now I just drink once a week, wine or beer. I used to drink 7 nights a week, but it can be done. Boo hoo
The Ultra beer has only 4 carbs
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Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.
Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.
Posted by HathacatSnacks! Lots to choose from.
Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
Posted by AiveryKeto brinner. Hash made from radishes and green onions.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by AiveryBrag time. I made this tonight. It's delicious.
Posted by boatdude87My daughter came over for dinner last night.
Posted by boatdude87It was my son's birthday a couple of days ago.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiveryHey, new to the group.
Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.
Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.
Posted by pokerboss77Low-carb Beanie Weenie. LOL!
Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.