$12 million dollar low-carb scientific study shows "The people on the low-carb diet burned more than 200 extra calories EACH day." I, myself, have lost nearly 80 pounds and still losing. [brobible.com]
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That's so great! I find this is so much easier than any other way of eating...I love butter, eggs, sausages, and cream in my coffee...what other plan allows this?
I do throw in a salad every once in a while just for variety, but I load it with steak, eggs, and mayo dressings...people are amazed when I show them my blood work...keep up the good work toward your own health!
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Posted by AiveryBrag time. I made this tonight. It's delicious.
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Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiveryHey, new to the group.
Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.
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