I'm celiac and Lactose intolerant...I follow a keto style diet...with one day a week fasting...the only animal product I consume is wild caught salmon and eggs from local free range chickens...I also have to watch the carbs I consume because Gluten free also means higher calories...so as a pasta lover I found a great noodle its called Konjac by nuPasta
[nupasta.com]
Its awesome 24% fibre 0% sugar
only 25 calories very filling and Gluten free... I also record everything eat and do on Myfitnesspal.com I have lost 18 lbs and gained muscle. 
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Feel free to reply to any comment by clicking the "Reply" button.I have been eating various brands of konjac root myself. I live the "rice" version. Super fiber, and this version's texture suits me best.
I love mixing in veg, adding a few free range eggs, and spices- usually turmeric and curry- with either Kerry Gold butter or mct oil, and some pink Himalayan salt, and add one freshly ground pepper.
This is filling, and I enjoy it several days a week, as well as IF.
YamaBlonde
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Apr 16, 2018
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Posted by AiverySharing the delicious keto meal I made tonight. And the specs.
Posted by AiveryHey, new to the group.
Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.
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