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So, I'm reading BREATH: THe New Science of a Lost Art by James Nestor AND IT'S BLOWING MY MIND. As a life-long mouth-breather and someone who is ALWAYS tired, I look forward to changing the way I breathe. This book is amazing!!!!

This book is for anyone who is a shallow and/or mouth-breather--anyone who suffers from asthma or any breathing problem.

orange_girl 8 Mar 13
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I have many allergies and frequently have a stuffy nose. I'm a much happier person when my nose is clear. I got rid of feather pillows and that has helped.

@orange_girl I just put it on hold at my library. Thanks!

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Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.

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