Is anyone into fasting? I'm on my second water fast this month. I am doing this because a friend told me about new research that shows fasting generates stem cells, it also cleans out damaged mutated cells, and regenerates the immune system. I water fasted for 5 days and felt fabulous afterwards. I'm now on day 2 of second fast. I got into fasting as a teen, but bought a juicer 20 years ago and never water fasted again. So regret it now as juicing does not give these results at all.
as a rule i fast one day a week, that's between 36 & 40 hours, drinking water & herbal tea only.
I would love to try a six day water fast, but I would need to be looked after I think.
I have fasted before, due to illness, and I felt great afterwards. It is anti ageing.
I have a friend who uses intermittent fasting. He looks great.
Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?
Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by HippieChick58This is why I try to avoid prescription medications.
Posted by HippieChick58Yoga philosophy
Posted by HippieChick58I eat butter, never margarine.
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!