Two teaspoons of vinegar before each meal will help you lose weight.
Black cumin, a teaspoon daily, decreases blood pressure, cholesterol and triglycerides.
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Feel free to reply to any comment by clicking the "Reply" button.Use vinegar "with the mother", not distilled vinegar.
Mix it in a glass of water. The water helps fill you up, the vinegar helps digestion.
moosepucky
Level 7
Nov 20, 2019
2
The Dr. who reported vinegar helping weight loss, also said a glass of water before meals helped.
Yes , vinegar helps to break up fat and so does garlic...
Cutiebeauty
Level 9
Nov 20, 2019
1
Yes, garlic helps,too.
I've tried it. Vinegar straight is just nasty. Even in salad dressings it's a bit of a task to swallow.
Better strategy; Watch your caloric intake. Learn to tolerate hunger. There is no evidence of any animal - other than man - having digestive system cancer; and that's accredited to the "hunger" factor.
Ed...you've lost over 100 pounds. Honestly; did you use vinegar? I don't think so. You just tolerated hunger.
Robecology
Level 9
Nov 20, 2019
1
I just learned of the scientific trial that demonstrated the efficacy of vinegar for weight loss; though, I have been using balsamic vinegar and lemon juice (50/50) as a salad dressing for a while. A salad every day also helps. This news merely explains why I'm losing weight, without surgery or fighting hunger.
@EdEarl Then you are a valuable practical source of info. I will try more lemon juice and vinegar!
@Robecology The mixture is still powerful. Just pinch your nose shut and do it.
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