Hi everyone. New to this group. I recently had an attack of acute diverticulitis, and now I'm trying to figure out how to eat right and get some exercise and lose weight, so it won't happen again. I have given up alcohol, but my liver enzymes are slightly elevated. The doctor says if I lose weight it will help a lot. Any advice on how to drop some pounds fast?
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Feel free to reply to any comment by clicking the "Reply" button.Fast is simple, just hard to actually do it.
Lots of extreme exercise and fillers did it for me. Re the diverticulitis, check with your dr re psyllium husks. I use them for a filler and they are awesome fire, and stop your intestines reabsorbing rubbish and bile excreted by the liver into the intestines. Look after the liver.
Rugglesby
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Apr 6, 2018
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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