Do you like eggs? If so, what's the best way to eat them?
I eat eggs in moderation. I like them best deviled. Because, I'm non-religious. No, wait, that's not right... it's because they're DELICIOUS! lol.
I was reading an article about the nutritional value of eggs. There used to be this idea that eggs were bad for you, because they have cholestrol.
And, there is still controversy around how good eggs are for you.
Some researchers say that dietary cholestrol has very little impact on blood cholestrol (less than 10%). But, there are people who react more and have higher spikes in cholestrol than others, so they need to be more diligent.
~Eggs are a good source of several minerals that can be hard to get in other foods, such as iodine and selenium. “Eggs are also one of the few foods that are naturally a good source of vitamin D., which helps build strong bones with the help of calcium,” Kanter said. But, he added, eating only egg whites doesn’t give you all the good stuff. “Nutrients found exclusively in the yolk include choline, vitamin B12, vitamin D and iron among others,” he said. Many nutritionists believe that, for healthy people, eggs’ excellent nutrition profile mitigates its cholesterol content.
For as many nutrients as they have, eggs are a relatively low-calorie food. There are just 71 calories in a large egg. There are no carbohydrates or sugars, and only 5 grams of fat (7 percent of your daily recommended intake). ~
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