Agnostic.com
15 8

Listening to that one song -- "Weightless" -- resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their usual physiological resting rates. - According to Mindlab International's research.

It is also supposed to help you sleep.

Marconi Union designed the song in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.

What do you think?

[inc.com]

silvereyes 8 Mar 15
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15 comments

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0

For some strange reason I find singing bowls VERY relaxing....

jjenakabc Level 3 Apr 13, 2018
0

I've witnessed this calm a whole group of stressed, anxious people.

Escott Level 4 Mar 17, 2018
1

This is my main "jam" when I need a bit of assistance to re-center and just be.

Escott Level 4 Mar 17, 2018

I think especially if you have experienced these sounds in nature it is very calming to revisit. And I love loons!

1

how about some binaural beats? works better for me.

you need to listen to this via headphones.

0

I will certainly give this a listen. I enjoy hearing new things and appreciate being able to relax.

Meep70 Level 7 Mar 16, 2018
0

i like. relaxing, slowing, and full of buttery goodness. it seems like the music became a backdrop for imagination.

hankster Level 9 Mar 15, 2018
1

I've tried to listen to these relaxation melodies, but I always fall asleep. Do they get any better toward then end?

jeffy Level 7 Mar 15, 2018

hmmmm........ the relaxation climax.

Lol

1

I played that for two nights while I slept, worst sleep ever and my anxiety went sky high. That doesn't work for me and I wish it did.

@silvereyes I haven't tried any. I have Spotify and I used to play Music For Concentration at work, but continual switching from headphone for Spotify to headphones for telephone was just too annoying.

2

Maybe I'll have to try it out tonight.

kmdskit3 Level 8 Mar 15, 2018
2

I found it extremely relaxing!

Donna_I Level 8 Mar 15, 2018
2

65 is my lucky number!

Trr97361 Level 3 Mar 15, 2018
7

try this instead:

DerekD Level 7 Mar 15, 2018

lol - that is great! Now for my cyberman massage. Where is the Doctor when you need him!

laughter does do us good. hilarious.

I had heard this, but it was a long time ago. Thanks for that! 😀

1

It does have a nice feel to it as I listen. May have to get that long version.

beinnature Level 4 Mar 15, 2018
1

I've listened to this before. I think there's a really long extended version too. I really didn't notice the claimed affects but I liked it. It's got a good beat and you can meditate to it 😉

4

I prefer Pink Floyd

gater Level 7 Mar 15, 2018

breathe, breathe in the air... don't be afraid to care....

@hankster, i love pink floyd 🙂

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