DD14062018
0
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Feel free to reply to any comment by clicking the "Reply" button.1.5x2" pc. Rhubarb cobbler 100
7 slices wafer meat. 75
1 c brown/wild rice w vegis. 140
half egg 40
15 grapes 45
3 cups mixed salad greens 40
3 oz carrots 35
2 T sunflower kernels 100
1/8 c raisins 65
1 T bacon bits 25
3 T non-fat dressing 50
3 T pulled chicken breast/salsa 60
1/3 burger bun 40
1/4 c lt & fit yogurt 40
2 T rhubarb sauce 35
1/2 sq. dark chocolate 30
Total as of 11:30 PM 920
Probably done for the day, other than sugar free drink mix. Give or take a few here and there total still below 1100 for the day. Might eat 1/4 cup tropical trail mix before bedtime, for another 140. Don't want to cut it so low that it slows metabolism. Unfortunately (for YOU) when I do this I tend to be rather OCD so I probably won't list everything after today. I do keep a paper food diary, small notebook I can carry around so may just comment with daily total and any issues. Hope you all had a good day.
DotLewis
Level 7
June 14, 2018
1
Will record may food transactions for today here.
GOAL <1400 calories.
Spanish rice 2 cups for about 400 cal
Father's day gift arrived with pistachios. I had about 1/4 cu or 300 cal of them.
Mushroom & onion sandwich for about 300 cal.
EdEarl
Level 8
June 14, 2018
2
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Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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