Friday 06/15/18
ok so i did my follow up with my physician. Blood work looks great and no sign of issues. My appetite seems to be calming down which as allowed me to lose 5 of the 10 lbs i gained recently. I have resumed my 5 mile jog/walk. lets hope things stay on track.
Have a great weekend everyone!
Lets all agree to do something outside this weekend!
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That's great news @twshield... knocking the rest of that 10# off seems a high priority. Watch every item you eat and make good decisions about any calorie-dense items. I suspect there are even items that have more of an effect than just the calories. I avoided any bread for many months and lost 2-4# every month. Then a month ago I started allowing myself one bread item a day, taking full account of the 140-calories therein, so no effect (no increase) on daily caloric intake. But in that month I was unable to shed any weight... even gained a pound or 2. I stopped with the bread a few days ago and today saw a NEW LOW of 164#. I think the bread, not the calories, was the roadblock. Yes, I'm making special efforts to do things outside. Hey, other folks... post some progress reports!
mtnhome
Level 7
June 15, 2018
0
There are some things that I have to be careful with. Bread, although as a general rule I don't eat it often, tends to cause no difficulty for me as long as I don't go nuts, like when I used to make bread and could.not resist multiple servings, warm from the oven. However, salty items will cause stutters of the scales for me. I avoid buying potato chips most of the time and only do popcorn occasionally(love it salty) but lately rediscovered my love of dill pickle sunflower seeds.
I tend to see them as a nothing snack,as a 1/4 cup is satistying, not that many actual calories and occupies me much longer per calorie than anything else. However, I must be a water retainer. I don't get swollen ankles or any other effects but will frequently see an uptick in weight if I have seeds in the shell. While I could go to unsalted, they are just not the same so I just have to limit how many I allow myself to eat in a day. Other salty stuff will also cause this response, like chips, which is why I avoid buying them except for special occasions like a cook-out.
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