DD18062018
0
Enjoy being online again!
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Feel free to reply to any comment by clicking the "Reply" button.Ah, another beautiful day, a HOT one. Tomorrow will be a week since relaunching the diet. Today the count was 1100-1200 for the day. Stretched the cauliflower salad with kale but dressing remains a <> thing so left leeway. Will check in tomorrow with progress.
DotLewis
Level 7
June 18, 2018
2
Another good day, Dot
Yesterday, Father's day, was a splurge day, but I ate <2000 calories.
Today's goal <1400
Oatmeal 200
Chinese vegetables and rice 400
Spanish rice and beans 400
Slice of bread w/ peanut butter 200
Small piece of banana nut bread 100
EdEarl
Level 8
June 18, 2018
1
That is quite heavy on carbs. You are not a fruit eater?
@CeliaVL I'm diabetic and need to limit sugar. Yes, my diet is carb based because carbs are fewer calories per lb food than fats and proteins. I try to follow recommendations in Forks over Knives, which recommends a high carb diet.
The things that matter are getting proper phytochemicals, vitamins, minerals, and low calories.
Recent Visitors 8
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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