DD10072018 Diet Diary 10 Jul 2018. Anyone may record their daily food intake.
0
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Feel free to reply to any comment by clicking the "Reply" button.Got up and made rhubarb butter (with apple and honey) and sour milk pancakes. Both turned out great. Enjoyed a couple of the pancakes and some rhubarb butter with 1 link sausage for brunch (after noon). Water aerobics tonight, will stop eating by 6:30 except for maybe small light fruit snack just after class, at 8 PM. Still within 8 hour window since I didn't start eating until 12:30 PM.
Day's intake: brunch - 405, 1/2 c trail mix, 1/4 c cherries - 180
Weight today, down 2.2 pounds for the past week. Part of that is likely thanks to the bounce last week which kept loss that week down to just over 1/2 pound. Total since starting on June 12 - 8.2 pounds. 
DotLewis
Level 7
July 10, 2018
0
Fantastic. Those pancaes sound really good.
Today a carpenter was supposed to show up to help me, but he didn't call and didn't show. 
Goal less than 1200
English muffin with peanut butter 300
Oatmeal with flax seed and blue berries 250
Vegetable lo-mein 2 cups 250
Cheddar Cheese 100
peanuts 100
EdEarl
Level 8
July 10, 2018
0
Sounds like my area. Great track record of calling contractors of different types and having them not show up or sometimes not even a call back to discuss the project. And NO, I don't have a terrible credit rating. Seems like there is plenty of business and I usually have smallish projects, like putting in a shower. The biggies, like new roof and siding I had no problem.
That is why I do a lot of my own projects, FRUSTRATION! But, I really don't want to install that shower. 
Recent Visitors 7
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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