DD11072018 Diet Diary 11 Jul 2018. Anyone may record their daily food intake.
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Feel free to reply to any comment by clicking the "Reply" button.Average summer day, stayed in until mid afternoon than ran a couple errands/visited friends then came home and went out and picked a gallon of choke cherries. SOUR little devils but they make great jelly. Think I'll give them away though as I don't need to make any jelly currently, unless it is to give away.
Normal eating day first 6 hours, 3.5 oz papaya (not buying that again, dehydrating the rest of it) 1.3 oz cheese, 1.5 oz chicken breast meat, 4 club crackers, 2 Tbs rhubarb butter - 400, Trail mix - 200, bringing me to 600 by 6 PM. Then got wild for supper, had 4 oz steak, large serving of cauliflower/kale/raisin/sunflower seed salad w/ balsamic dressing, followed by watermelon - I'm hoping all that added up to less than 600 more but no guarantees. I didn't measure well on the salad contents, I was out picking, almost started supper too late so hurried to chop stuff and put it together while the steak broiled. It was SO good!! Sometimes you have to have a SO GOOD meal. 
DotLewis
Level 7
July 12, 2018
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My taste for food has changed over the years, because I started eating mostly vegetables. I once ate pork chops, hamburgers, grilled cheese, etc. After trying and failing again and again to become vegan, spanning more than a decade, my wife brought home a Whopper cheeseburger. Even now, decades later, I remember how good a cheeseburger once tasted She offered me a bite, and I took one. Fat from cheese and meat coated my tongue and the aroma of fat filled my nose. It tasted bad, and I haven't taken another bite.
Today my handy man showed up. He apologized and said he had a family emergency. We worked together for four hours and he did well. He is a science geek too.
Goal less than 1200 calories
Oatmeal with blueberries and sunflower seeds 250
LIntels+ 200
Whole Wheet Round 100
Vegetable Lo-Mein 300
Peanut butter sandwich 300 w/ cranberries
EdEarl
Level 8
July 11, 2018
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?